Personal Fitness Final Exam
Personal Fitness Final Exam Essay
Q: You are now 25 years old, done with college and you are very unfit! Fix your condition regarding strength, and cardiovascular conditioning.
A: To fix my unfit condition, I have to do many things, including the F.I.T system. I have to exercise 3-5 times a week using 60-90% of my max, for at least 15-60 minutes. Since I haven’t worked out in awhile, I would have to use adaptation to adapt to the exercises I would be doing. For example, for strength, I will set a target weight and repetitions, and have my body adapt to it. One my body has adapted to it, I will use progression to improve gradually overtime to increase my maximum amount of weight and repetitions for strength, and more stamina for cardio vascular
Q: You are now 25 years old, done with college and you are very unfit! Fix your condition regarding strength, and cardiovascular conditioning.
A: To fix my unfit condition, I have to do many things, including the F.I.T system. I have to exercise 3-5 times a week using 60-90% of my max, for at least 15-60 minutes. Since I haven’t worked out in awhile, I would have to use adaptation to adapt to the exercises I would be doing. For example, for strength, I will set a target weight and repetitions, and have my body adapt to it. One my body has adapted to it, I will use progression to improve gradually overtime to increase my maximum amount of weight and repetitions for strength, and more stamina for cardio vascular