Fad Diets

Topics: Obesity, Nutrition, Dieting Pages: 2 (800 words) Published: May 9, 2013
Yo-Yo Diets vs Complete Life Change
Any American with cable has seen an infomercial by some companies advertising the next “fool proof” diet scheme. These diet plans claim that customers will lose so many more pounds in weeks. Americans are obsessed with dieting, and today, a large part of the population is classified as being obese, or extremely over weight. Therefore, with the population looking for a quick and easy fix for their weight issues, many turn to the fad diets. However, most of these diets are not based upon solid nutritional information. Instead, people should be practicing good eating and diet habits. There are many negative side effects associated with the quick fix diets and long-term life changing diet work best. Probably the most popular, of the fad diets is the low carbohydrate, or low carb diet. It is also referred to as a high protein diet. This diet has been made popular by the Atkins diet. There are an estimated seventeen million Americans counting carbs today. (Jegtvig) The thinking behind these diet regimens is that when a person eats sugars or carbohydrates, their body will produce more insulin. People practicing this diet are encouraged to eat foods that are high in saturated fat and cholesterol such as meat and eggs. They are told to avoid foods high in starches like bread, potatoes, cereals, and most fruits. People who follow this plan stand to lose weight at a very rapid rate. The diet actually makes the body go into starvation mode, where fat cells are broken down for energy. As a result the body will shed pounds of water in order to rid itself of the toxic breakdown products. (Scott) So it is not uncommon for someone to shed twenty, thirty or even fifty pounds in weeks. While the people are happy to lose their unwanted weight, the companies promoting this diet fail to divulge some of the side effects. Eating foods high in fat and protein, while avoiding foods like fruit can be harmful to someone’s health. The diet companies want...
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