Exercise Health and Lifestyle

Topics: Hypertension, Obesity, Coronary artery disease Pages: 3 (809 words) Published: January 27, 2014
Exercise Health and Lifestyle.
Written Report on Lifestyle Factors Lewis Wilson

Physical Activity – When it comes to keeping fit and having a healthy lifestyle, physical activity is vital to maintain those factors. Whether its just walking or having a full session at the gym, any fitness is good. However, men aged 18-39 are recommended to have at least 150 minutes (2 hours 50 minutes) of physical activity every week, and mostly its recommended that be cycling or walking at a moderately fast pace. They are also recommended to do muscle strengthening activities 2 days a week that will work major muscle groups. Keeping to a regime that’s similar than this you can decrease the chance of coronary heart disease by 35%. People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping and other necessary activities are far less demanding than for previous generations. This has a massive affect of physical health, and people now have no motivation to get up and be active outdoors.

Alcohol – Alcohol can be a very serious subject. A lot of well known ‘celebrities’ have had trouble with the amount of the alcohol they drink, and this leads to bad press, health issues and ultimately death if not solved. Famously, the English football maestro of the 80’s and 90’s, Paul Gascoigne, had a huge problem with alcohol. While at the peak of his career in 1996, during the European Championships, Gascoigne, or ‘Gazza’ scored a phenomenal goal v Scotland which lead him to do a celebration which sparked controversy, he lay down on the grass and a team mate squirted a water bottle into his mouth. This was because he was out with friends before a game and the papparazzi spotted him and...
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