Everlasting Athletes: Body Weight Squats
Who hates to spot a firm, perfect and well toned derriere that sways tantalizingly like a love-struck Cupid's behind? Thing is, every woman loves to have a sweat bum and would do anything just to have it.
But, the bitter truth is: Developing a perky, well-rounded booty naturally can be tricky, especially when you don't know where to begin.
Or, what works best for your body.
The load of information on the internet today, and scarcity of reliable sources of it becomes even harder to get just that helpful information you need.
That's quite frustrating.
But the bottom line is: Great bums are made, not born.
So, when it comes to enhancing your backside, or lifting your butt, the secret is to build your gluteus muscles through working out your bum. …show more content…
Building these muscles will help you develop a backside with a natural well-rounded shape.
Now, did you know that the difference between saggy, flat buns that seem to drop with every passing decade and well, million dollar derrieres are these top 5 bum-blasting exercises?
Workout #1: Body Weight Squats
When it comes to training your lower body, squats takes the crown. Squats not only engage the leg muscles but also the muscles in your hips and the lower back. Besides, squats are effective in improving your body balance and coordination.
Now, if you want to perform body weight squats, here is how it goes:
1. Stand up with your feet a little wider than your …show more content…
Then slowly lower yourself to the ground as you squeeze your glutes.
6. Do this work out for 30 seconds for each leg with shorter breaks in between.
Workout 5: Kettlebell Swing
Kettlebells exercises serve as a great way to shock your muscles into growth. These exercises also power your muscles and help spur explosiveness from the ground up. Specifically this is kind of butt workout targets your hamstrings and the gluts. A survey of scientific literature conducted by Bill Campell found that Kettlebells workouts are both effective and safe in improving power and strength performance.
How can you perform this workout?
1. Stand with your back straight.
1. Hold the kettlebell at arm's length with both hands.
2. Lower your upper body and swing the kettlebell between your legs. Also, make sure you squeeze your gluteus muscles as you go.
3. Thrust your hips forward as you bring the kettlebell to the front. Swing the weight to shoulder height and repeat the motion again.
Summing it up...
Glutes are important in maintaining balance and posture in the bodies. But, there is no shortcut to achieving that tantalizing butt you have always desired. You have to exercise. These exercises helps fire your gluts, giving you rounder, firmer and good looking
But, the bitter truth is: Developing a perky, well-rounded booty naturally can be tricky, especially when you don't know where to begin.
Or, what works best for your body.
The load of information on the internet today, and scarcity of reliable sources of it becomes even harder to get just that helpful information you need.
That's quite frustrating.
But the bottom line is: Great bums are made, not born.
So, when it comes to enhancing your backside, or lifting your butt, the secret is to build your gluteus muscles through working out your bum. …show more content…
Building these muscles will help you develop a backside with a natural well-rounded shape.
Now, did you know that the difference between saggy, flat buns that seem to drop with every passing decade and well, million dollar derrieres are these top 5 bum-blasting exercises?
Workout #1: Body Weight Squats
When it comes to training your lower body, squats takes the crown. Squats not only engage the leg muscles but also the muscles in your hips and the lower back. Besides, squats are effective in improving your body balance and coordination.
Now, if you want to perform body weight squats, here is how it goes:
1. Stand up with your feet a little wider than your …show more content…
Then slowly lower yourself to the ground as you squeeze your glutes.
6. Do this work out for 30 seconds for each leg with shorter breaks in between.
Workout 5: Kettlebell Swing
Kettlebells exercises serve as a great way to shock your muscles into growth. These exercises also power your muscles and help spur explosiveness from the ground up. Specifically this is kind of butt workout targets your hamstrings and the gluts. A survey of scientific literature conducted by Bill Campell found that Kettlebells workouts are both effective and safe in improving power and strength performance.
How can you perform this workout?
1. Stand with your back straight.
1. Hold the kettlebell at arm's length with both hands.
2. Lower your upper body and swing the kettlebell between your legs. Also, make sure you squeeze your gluteus muscles as you go.
3. Thrust your hips forward as you bring the kettlebell to the front. Swing the weight to shoulder height and repeat the motion again.
Summing it up...
Glutes are important in maintaining balance and posture in the bodies. But, there is no shortcut to achieving that tantalizing butt you have always desired. You have to exercise. These exercises helps fire your gluts, giving you rounder, firmer and good looking