Hope 2 Muscular and Flexibility Workout Log

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| | |Muscular and Flexibility Workout Log | |You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined | |as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE| |course. You cannot complete and receive credit for the HOPE course if you do not complete each of the topic workout logs. | |As part of the 360 minutes of physical activity for the Muscular and Flexibility Workout log, you must document at least three stretching | |workouts and three muscular workouts. You will find instructions for these exercises as you proceed through the lessons in this topic. | |Please save this document to your computer. (You will need to add the necessary rows to the tables below until you have a total of 360 minutes| |of physical activity.) | |Student Name: JUSTIN FONTES | |You can improve your flexibility and muscular fitness levels by performing regular stretching and muscular training activities. Consider areas| |you would like to improve and define a measurable goal relating to flexibility and a separate goal relating to muscular fitness. | |Flexibility Goal: I aspire to touch my toes and hold it for 30 seconds no later than April 16, 2012. I believe that completing this goal will | |help me to improve when I stretch out before lacrosse practice and will help me recover faster after running at practice.(worth 10 points) | |Muscular Goal: I aspire to be able to do 8 pull ups no later than April 16, 2012. I believe that completing this goal will help me to improve | |when I shoot during lacrosse practices and games.(worth 10 points) | |Example: I aspire to touch my toes no later than September 29, 2009 [pic]April 20, 2012. I believe that completing this goal will help prevent| |muscle soreness when I recover from my swim practice sessions. | |Example: I aspire to perform 10 modified pushups no later than September 29, 2009 [pic]April 20, 2012. I believe that completing this goal | |will help me to improve when I carry my heavy backpack. | |Date | |Warm-Up | |Physical Activity | |Intensity (Light, Medium, or High) | |Cool-Down | |Minutes | | | |[pic]4/9/2012...
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