Preview

Essay On Common Sports Injuries

Good Essays
Open Document
Open Document
533 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Essay On Common Sports Injuries
Professional athletes are not the only ones who incur sports injuries. According to the British Journal of Sports Medicine, athletes who participate in sports infrequently and/or below collegiate level are just as likely to incur an injury as high skilled athletes--ones who are at least at collegiate level or who play professionally. When it comes to sports medicine Frisco TX athletes can avoid the most common sports injuries by being aware of what they are. Also, take them into consideration with how likely they are to occur in the sports you play.

Ankle Sprains
Though authoritative resources differ on the order in which they list the most common sports injuries, they agree that ankle sprains are among the top three. Web MD lists them in the number one spot, saying that sprains and …show more content…
Knee Problems
According to Fox News, knee injuries are the most common sports injury and are responsible for around 55 percent of sports injuries altogether. Though the general category of knee complaints is typically termed "runner's knee," it is not only runners who contend with the condition. Any sport that includes running and/or jumping can put enough strain on your knees to cause injury. Basketball, football and volleyball players commonly deal with knee injuries, but so do those who participate in seemingly low-impact sports such as cycling and swimming.

The Solution
No matter what order they list the most common sports injuries, the specialists all agree that prevention is key to avoiding them. Stretching your muscles before workouts and sports participation is vital, but so is building strong, healthy muscles that can handle the intensity of your athletics. Pace yourself, too. Don't push to attempt a level or intensity you are not ready
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Better Essays

    The Anterior Cruciate Ligament (Acl): Injuries and How to Prevent and Treat Them
    • 1285 Words
    • 6 Pages

    The Anterior Cruciate Ligament (Acl): Injuries and How to Prevent and Treat Them

    The amount of knee ligament injuries has been on the rise in recent years. Over the last 15 years, ankle sprains have decreased by 86% and tibia fractures by 88%, but knee ligament injuries have increased by 172%. These knee injuries usually occur while the person is either falling in a slow twisting motion, their knee is suddenly hyperextended, or there is a…

    • 1285 Words
    • 6 Pages
    Better Essays
    Read More
  • Good Essays

    Niki Lauda And Virtue In Ron Howard's Rush
    • 514 Words
    • 3 Pages

    Niki Lauda And Virtue In Ron Howard's Rush

    Soccer and basketball players get momentarily maiming injuries all the time, like perpetually ripped and torn tendons that take them out for even seasons at a time. Football players work in way less safe conditions than any motorsport driver ever. They are more likely to have brain altering concussions, and end up penniless, after leaving the sport; than a driver is to perish or even crash in his or her car.…

    • 514 Words
    • 3 Pages
    Good Essays
    Read More
  • Powerful Essays

    Senior Project Sample
    • 4500 Words
    • 18 Pages

    Senior Project Sample

    The knee can be subjected to multiple injuries such as the disruption of the anterior cruciate ligament (ACL), disruption of the medial collateral ligament (MCL), and a wide range of other injuries. This paper will describe the anatomy of the Posterior cruciate ligament and focus on injuries associated with it. It will also describe the causes of PCL injuries and what kind of examination and treatment of the PCL, as well as ways to avoid this kind of injury. It will also describe the degree of…

    • 4500 Words
    • 18 Pages
    Powerful Essays
    Read More
  • Good Essays

    Anterior Cruciate Ligament Injury Research Paper
    • 731 Words
    • 3 Pages

    Anterior Cruciate Ligament Injury Research Paper

    When there is an injury to a ligament it is classified as a sprain, and has a severity scale. The first degree of an ACL injury is mildly damaged, where the cruciate ligament has been slightly stretched but the knee joint is still stabilized. The second degree is a partial tear loosening the ligament. Then the third degree is a complete tear in the ligament, and the knee is unstable and is most common among athletes. Several studies have proven that female athletes have a higher risk of ACL injuries than their male counterparts. According to Dr. Barry Boden females are two to eight times more likely to injure this ligament. It is proposed that the difference is due to the female’s physical strength compared to males, their Q angle is wider (lower leg alignment), and estrogen may increase an ACL…

    • 731 Words
    • 3 Pages
    Good Essays
    Read More
  • Best Essays

    Anterior Cruciate Ligament Research Paper
    • 3043 Words
    • 13 Pages

    Anterior Cruciate Ligament Research Paper

    One of the most common injuries to the knee involves the anterior cruciate ligament; also known as the ACL. The knee is set up as a central point where three bones meet together forming the knee itself. These bones are the femur (thigh bone), shinbone (tibia) and the kneecap (patella). All of which are connected to other bones by ligaments. The four primary ligaments in the knee are the LCL (lateral collateral ligament), PCL (posterior cruciate ligament), MCL (medial collateral ligament) and the ACL.…

    • 3043 Words
    • 13 Pages
    Best Essays
    Read More
  • Good Essays

    Summary: The Injury Of Lacrosse
    • 746 Words
    • 3 Pages

    Summary: The Injury Of Lacrosse

    Lacrosse is a sport that is becoming more popular around the world. Lacrosse is a fast paced game that requires a lot of movement. In some cases, injury can occur. A common injury that occurs during a lacrosse game is tearing your ACL. ACL stands for anterior cruciate ligament. ACL is one of the four main ligaments you have in your knee. While playing lacrosse, you tend to make very quick movements, which can cause this tear to happen. Without this ligament, your knee will be unstable and surgery is essential. ACL tears in athletes happen far too often. The long recovery process is what motivates athletes to become a better player when they get back on the field.…

    • 746 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    The Importance Of Ankle Sprains In Sports
    • 257 Words
    • 2 Pages

    The Importance Of Ankle Sprains In Sports

    The ankles are a very important part of the human body. They are a multifaceted supporting structure that can cause incapacity and absence from regular daily activity if injured. The tibiofibular joint ligaments of the foot permit stabilization of the forward motion. Complications can become grounds for arthritis, loose body formation and instability. The sprain of the ankle is quite common in many contact sports but also in normal daily activities. Ankle sprains are linked with and known to be common in sports like soccer, football, basketball, volleyball and sprinting. In soccer, according to FIFA ratings, the risk rate for an ankle sprain is 10%. The rate is not confirmable due to sufferers in different matches; sometimes 3 players suffer…

    • 257 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Kevbot Essay Example
    • 567 Words
    • 3 Pages

    Kevbot Essay Example

    2. The most popular injury for an athlete in any sport is a muscle pull.…

    • 567 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Sports Injuries: Similarities Between Baseball And Soccer
    • 739 Words
    • 3 Pages

    Sports Injuries: Similarities Between Baseball And Soccer

    Sports injuries have skyrocketed above national averages in the last 24 years. There are going to be injuries, no matter what sports you play. Two of the most common sports are baseball and soccer. Although these sports differ, the types of injuries are similar. How do we prevent the injuries? How do we treat them?…

    • 739 Words
    • 3 Pages
    Good Essays
    Read More
  • Powerful Essays

    Mcl Term Paper
    • 1439 Words
    • 6 Pages

    Mcl Term Paper

    Knee injuries are more predominate in contact sports such as football. However, they occur in other sports as well. To understand this injury (definition and diagram)…

    • 1439 Words
    • 6 Pages
    Powerful Essays
    Read More
  • Good Essays

    Essay On Sports Injuries
    • 460 Words
    • 2 Pages

    Essay On Sports Injuries

    Sprains and strains and some of the most common sports injuries. A sprain is the tear of a ligament resulting from a trauma that knocks the joint out of position. Strains are tears of a muscle or tendons. They are the results of over contraction or overextending.…

    • 460 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Concussions In Football
    • 237 Words
    • 1 Page

    Concussions In Football

    In sports, everyone who commits to playing for an organized team knows that there is a large risk. Athletes are being injured in the sport of football. The danger of full contact sport because it is so widely commercialized in for all ages.…

    • 237 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Powerful Essays

    Anterior Cruciate Trauma
    • 1262 Words
    • 6 Pages

    Anterior Cruciate Trauma

    Meeuwisse and Emery (2010) operationally defined injury as that which required medical attention and/or removal from a session and/or time loss. All studies mentioned above used health care practitioners (physiotherapists or athlete trainers) to assess injuries. Waldén et al. (2012) operationally defined injury as one that occurred during training or match play, had sudden onset, and led to play loss time. The primary outcomes were ACL injury, and secondary measures were severe knee injury that resulted in 4 weeks or more of absence. Likewise, a cluster randomized control trial done by Steffen, Myklebust, Olsen, Holme, and Bahr (2007) implemented a 15 minute warm-up that included 11 stability and strengthening exercises on female soccer players (control =1001, intervention =1091) and measured injury rates based on those that had sudden onset, but also included those that had a gradual onset without a known cause for the trauma. An experimental, objective study conducted by Myer, Ford, Brent, and Hewett (2007) implemented NMT 3x/week over a 7-week period on a group of 18 female soccer and basketball players, grouped on “high-risk” (n=12, controls =4) and “low-risk” (n=6, controls=7) of ACL injury. Risk of injury was determined by the biochemical measures of…

    • 1262 Words
    • 6 Pages
    Powerful Essays
    Read More
  • Good Essays

    My Athletic Training Experience
    • 461 Words
    • 2 Pages

    My Athletic Training Experience

    While I was participating in the athletic training clinics, I had a very interesting, educative experience. There were many different parts that I enjoyed while engaging in the athletic training clinics. One of things I enjoyed about being in the clinics was being able to talk to the different athletic training students and preceptors; as well as, seeing them utilize their skills they had learned from their pervious classes and preceptors. It was also enriching to be able to watch a patient improve over time through the various techniques used such as stretching, taping, and exercising. Further, I saw many different injuries that consisted of both the upper and lower extremities of the body.…

    • 461 Words
    • 2 Pages
    Good Essays
    Read More
  • Better Essays

    Volleyball and the Body
    • 1666 Words
    • 7 Pages

    Volleyball and the Body

    Quinn, Elizabeth. “How to Prevent the 5 Most Common Sports Injuries”. About.com: Sports Medicine. Medical Review Board. Web. 13 Oct, 2005. <http://sportsmedicine.about.com/od/injuryprevention/a/101305.htm>…

    • 1666 Words
    • 7 Pages
    Better Essays
    Read More

Related Topics