Definition Essay On Stress

Stress is part of modern life, the disease of being busy. We live in time when there is so much to do, and not enough time to get it done. We are working longer hours, driving faster cars, living in bigger houses, spending more years in colleges. Our leisure time is also full of different activities and there is less and less time before we are rushed to next task. Research shows that time pressure can cause big stress on the body. What is stress? Definition of stress is different for every person .Stress is usually described as being overwhelmed and felling under pressure. . Stress in moderation can be good and motivating. However, being exposed to excessive amount of stress for prolonged period can have serious effects on health.
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Important factor in managing stress is recognizing and changing the behaviors that cause it. Stress is not something that we can completely avoid and remove from our life; however we can learn how to reduce stress or better cope with it. Stress management begins with identifying the sources of stress in your life. One of the ways to do that is to keep daily stress journal .Once you identify your stressors; you can think how to develop strategies to deal with stress. You can make a list of stressors, prioritize them and deal with one at a time. You can also learn new, better ways to reduce
avoiding people and situations that are causing stress, setting healthy boundaries, learning how to say no), altering the situation (e.g. figuring out the ways that same situation does not happen again), adapting to the stressor (e.g. changing your behavior and attitude, learning better communication), accepting what you cannot change, making time for fun and relaxation (people who use humor stress less, there is a saying that “laughter is the best medicine”). Learning to relax is important tool in reducing stress. Your body responds to relaxation: blood pressure decrease, muscles relax, your heart rate slows down, your breathing decreases. Few techniques have proven as powerful and generally applicable as relaxation technique. There are several relaxation techniques and it is important to know that learning how to relax takes time and practice. It is important to be consistent and practice relaxation exercises often so that they become routine and part of your life style. Rice, P. (1987). Stress and health: Principles and practice for coping and wellness. Monterey, Calif.: Brooks/Cole. Most important in stress management strategy is to maintain healthy habits and make stress management a part of your healthy life style. Part of healthy life style is eating healthy, exercising, and getting enough sleep. The food that you eat affects your well-being which makes you more resilient to stress. Certain