Definition Essay On Stress
How is stress defined? Stress is physical, emotional, cognitive, and behavioral responses to challenges. By challenges, I mean decisions that are made in everyday life. For example, a person deciding if they should study once more before an exam. Not only that kicks the stress levels, but, the person may perform poorly. Decisions are not made easily without some degree of stress added to it. Events that causes stress are known as stressors. It can range from mildly irritating to deadly serious. Imagination can trigger the stressors within as well. For example, a teenager who's been out all night with friends and failed to text or call his or her parents. This triggers the parents’ stressors and they began to think negatively. There are two
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I understand life is too short and “too much stress” can kill me, but, it’s not something I can just put on the back burner. Mental stress can also cause someone to lose their sense of humor and happiness. They can go from this bubbly personality to this unknown and depressing person the next. Mental stress can really affect those who tend to be happy all the time with just life in general. One psychological factor that I know so well is pressure. The bad thing about pressure is that it can really be exhausting both physically and mentally. A few examples are buying a new home, getting married, having children, and work promotions. The saying “work well under pressure” can have a bad outcome. T person can have a negative outlook on everything and can affect the person’s creativity, which may not end well. With pressure comes aggression, this causes a person to cause harm or destroy anything in their way physically. Frustration can lead to aggression, but, it depends on the situation itself. I have “displaced aggression” meaning, whatever I have going on and school or work, I left my anger build up and later I take it out on people who do not deserve it. Do I beat myself up about it? Absolutely. I don’t like feeling this way or taking it out on others. It’s something I really need to work
I understand life is too short and “too much stress” can kill me, but, it’s not something I can just put on the back burner. Mental stress can also cause someone to lose their sense of humor and happiness. They can go from this bubbly personality to this unknown and depressing person the next. Mental stress can really affect those who tend to be happy all the time with just life in general. One psychological factor that I know so well is pressure. The bad thing about pressure is that it can really be exhausting both physically and mentally. A few examples are buying a new home, getting married, having children, and work promotions. The saying “work well under pressure” can have a bad outcome. T person can have a negative outlook on everything and can affect the person’s creativity, which may not end well. With pressure comes aggression, this causes a person to cause harm or destroy anything in their way physically. Frustration can lead to aggression, but, it depends on the situation itself. I have “displaced aggression” meaning, whatever I have going on and school or work, I left my anger build up and later I take it out on people who do not deserve it. Do I beat myself up about it? Absolutely. I don’t like feeling this way or taking it out on others. It’s something I really need to work