Cognitive Behavior Theory

Topics: Cognitive behavioral therapy, Cognitive therapy, Psychotherapy Pages: 7 (2417 words) Published: May 30, 2011
Cognitive Behavior Theory

The discussion is based on my personal beliefs, values, life experiences, and cultural background. Cognitive behavioral therapy will be discussed and why I chose to elaborate on the ways it help clients in counseling sessions. Goals, strengths, limitations, and approaches will be discussed in the paper. This theory is very effective and I was able to see it first hand.

Personal Beliefs
I believe that in order to be great at a specific task it takes a lot of training and experience. I have been working in the healthcare industry for over 10 years and continue to seek continued improvement. Changes happen daily and the more knowledge that I have the better I will be at my career. I also have a huge desire to help people. It makes me feel great to know that I have influenced people in a positive manner. My belief system has made me more aware to treat others like I would want them to treat me. I believe that everything happens for a reason. I believe in God and my faith in him is what keeps me going. That is why I believe that I can do anything that I put my mind to do. As a child, I have learned my beliefs from what my parents have taught me. For example, I believe that people shouldn’t live together before marriage. My parents have taught be me that this is wrong. I have noticed that my beliefs came from my parents and my life experience. Personal Values

My values include being happy, healthy, strong, dedicated, and determined. I am so happy to know that having these values will help improve my life. I have so many positive people in my circle that share the same values. I believe if you don’t stand for something, than you will fall for anything. Having goals and values are very important in life. The values that are also important are dependability, discipline, experience and being effective. I teach my children to have great beliefs and values to keep them grounded. There is so much peer pressure and bullying in the public school system. Times have changed from my childhood and it is very important teach positive values to my children.

Life Experiences
I have been working and helping people for over 10 years. I have an undergraduate in Business Management from Savannah State University with a 2.7 GPA. During this time, I faced challenges of being a non-traditional student that have been out of school for over 10 years. I was a full time student, full time employment and a mother of three children. This was a very challenging but I was able to obtain my dream of receiving a college degree. Later, I pursued a dual graduate MBA in Human Resource Management and Accounting & Finance with a 3.8 GPA. I was determined to graduate with a higher GPA. I can say that being a military veteran and college has made me look at life in a different outlook. I have the drive and will power to face challenges and overcome them. I have experienced so much in my life that nothing seems to amaze me. I have been through domestic violence, divorce, hardship, depression, and suicidal thoughts. My life experiences have made me stronger and more aware of life. I have control over my choices and happiness. I have been through counseling and it has really made a difference in my life. When was going through my divorce, I was going through an emotional rollercoaster. I knew that I was making the right decision but I was afraid of letting go. I thought about how my life would change my children’s reaction, financial issues, and not wanting to be alone. It took years for me to make the move to file for divorce. My children went through a phase of their parents not being together anymore. I went through a transition of being without a mate. I know that my faith in God is what brought me through. It really helped that I had a great counselor to assist me with having a better life.

Cultural Background
My military experience has also played a huge role...
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