Cause and Effect of Stress

Cause and Effect of Stress Stress is actually a normal part of life. At time, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don’t get a handle on your stress and it becomes long term, it can seriously interfere with your job, family life, and health. Read on to learn why you get stressed out, and how that stress might be affecting your health.
Cause of Stress
Everyone has different stress triggers. Work stress tops the list, according to surveys. Cause of work stress include: * Being unhappy in your job * Having a heavy workload or too much responsibility * Working long hours * Having poor management, unclear expectations of your work, or no say in the decision-making process * Working under dangerous conditions * Being insecure about your chance for advancement or risk of termination * Having to give speeches in front of colleagues * Facing discrimination or harassment at work, especially if your company isn’t supportive.
Life stress can also have a big impact. Example of life stress are: * The death of loved one * Divorce * Loss of a job * Increase in financial obligations * Getting married * Moving to a new home * Chronic illness or injury * Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) * Taking care of an elderly or sick family member * Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one.
Sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about thing. All these factors can lead to stress: * Fear and uncertainty * Attitudes and perceptions * Unrealistic expectations * Change
Your stress level will differ based on your personality and how you respond to situations. Some people let everything roll off their back. To them, work stresses and life stresses are