If you really want to get your upper body toned, all you need is a mini-exercise trampoline and a little free time. You can use the exercises below to target your upper-body muscles. These exercises will also benefit your abdominal muscles as well as your leg muscles.…
Through her story of faith, persistence, and confidence, Bethany Hamilton has illustrated to millions how to strive for the seemingly unachievable. At the mere age of thirteen, Hamilton experienced something life changing: having an arm bitten off by a shark while surfing. Surfing had always meant the world to Bethany, in fact, her career as a surfer was primarily initiated because of her parents (Hamilton 7). From the moment Hamilton reaches the board, an inexplicable connection sparks. Bethany said “I’ve tried to explain why I feel the way I do and it's impossible. Only surfers get it: the rush, the addiction, the way it stirs your heart, plays with your head, and tortures your body (Hamilton 119) .” Although at times there were downsides, being the youngest of three and the only girl had its benefits. She always engaged in similar activities and the outcome was that she learned to be very ambitious and was always driven to be the…
The sinking of the Edmund Fitzgerald on November 10, 1975 was caused by approximately 16 foot tall waves. There…
You may have watched the popular show Ninja Warrior only to wonder how these people get so fit and how on earth did they get those muscles. If you do watch the show you probably already know that many of these athletes are rock climbers, and there is a reason for this.…
Every year we go to the lake and we play on the water. We tube on the lake. We play on the water. We just like to mess around. I just got my boater license and I can now drive the boat by myself. But I am too young to pull a tube behind the boat. I will have to be about 18 before I can. I would like to one day pull one of my family members on a tube. Another thing that I like to doing on the water is slalom. Most people do not know what that is, but it is fun. You are rising on one skee. It takes a long time to learn how to slalom. I have fun and I think you can too. You have to have balance and I think you would like goggles because a lot of water gets in your…
Are you looking for a new form of exploration? Something unique and different from the everyday hike or rafting trip? Then stand up paddle boarding may be just what you’re looking for. Similar to surfing, stand up paddleboarding combines the appeal of riding waves with the idea of being one with nature. Grab a board and a paddle and maneuver your way through Idaho’s rivers, or glide out onto the glassy surface of Redfish Lake early in the morning for a calming yoga session. If you’re looking for a fun new way to exercise, read on for beginner basics and insider tips for some amazing Idaho SUP opportunities.…
When Goodie arrived and the wind was strong my friend Gena and I would ask to go on the hobie cat and of course my brother Bertram and his friend Jake would too. So it was set, we were all going on the Hobie together. When Gena and I had our life jackets on and Jake and Bertram got on the boat, we were set Goodie started by asking us if we wanted to go on the trapeze (a wire that holds you up by a special harness) and of course we did. While Gena went on while Bertram, Jake and Goodie managed the boat below. Gena and I thought it would be fun to see how long each of us could stay on the pontoons. Gena was technically cheating because she can balance well and I'm not as graceful.. But the real trouble happened when my pontoon started going a few inches under water. I was so freaked out that I started moving forward to get away from the water but that made it worse. Now the front of the boat was tipping. I was so scared. Gena was on my left laughing her butt off.…
I was in Edisto beach running on an old wood dock. Not knowing that things were going to go bad fast. I hear the board snap and my sister starts screaming as if she was in a horror movie for mom. My knee was num as if it was a dead fish. I looked at me knee and knew my vacation was ruined.…
Surfing was his life, he got his first surfboard when he was three and won the little league surfing championship at the age of six. “Do you want to enlist in the sport?” he asked. “Are you crazy, surfing isn’t even a real sport it’s so easy, I replied. He replied saying, “You know what, after you participate in the competition then come and tell me if you think it’s a real sport,” he said angrily and annoyed. “I’m sorry. I didn’t mean it like that,” I screamed running after him but, he ignored me and walked away. After feeling a little bad, I realized that surfing really means a lot to him, and maybe I should try it out before I judge the sport. I purchased a long board surf board from a shack on the beach which was a nice aqua color that matched with the ocean and enlisted my name in the…
Snowboarding is an extreme winter sport with a considerable chance of injuries ranging from innocent little slips to high impact crashes. Beginning snowboarders are the ones who normally get injured even though they attempt less dangerous maneuvers than advanced snowboarders. This is because they haven't learned how to maintain a Stable Stance on the Snowboard yet and are thus more likely to lose balance and fall. In fact, nearly 25% of injuries occur during a snowboarder's first experience and almost one-half occur during the first season of snowboarding.…
Sailing is one of the only things that I have done since I was little. Ballet, I did that for a while, and then skipped that. My obsession with fashion designing, however, definitely grew out of it. Dora the Explorer, well, it would be weird if I still liked that. We still sail, and I had always heard adrenalin rushing stories of adventure on sailing trips or racing. I never thought I would live one of those, especially without my parents and even weirder, on a girl scout camping trip. Anyone who has been a part of Girl Scouts, knows that there is a safety rule for EVERYTHING. There are a safety rules for the safety rules, which is why my parents let me be a part of the trip with seven girls and a captain I and my parents had never met before.…
The popularity of longboarding is largely attributed to how fun it is. The rush of cruising at high velocities coupled with the friendly, carefree culture that boarders have established help make longboarding a timeless…
I was six years old when my father strapped me into my first pair of skis, “Skiing is way more fun than snowboarding. Snowboarding isn’t even a real sport,” he jokingly told me while putting on his own skis. Little did my father know I would later become a snowboarder at the age of twelve, following the example of my mother and two brothers. During my junior year at age sixteen, I joined the brand new snowboarding club at Blackfoot High School. Although the club only functioned for a year, I realized that small, northern towns like Blackfoot Idaho were full of winter sport fanatics. This thought brought a question to my mind; are there schools in the U.S. that have snowboarding as an actual high school sport? After more research on the subject, I found that only a few private boarding schools around the country offer snowboarding as an actual school sport. Public high schools usually include sports that require physical exertion, competition and a way to generate revenue like football, basketball, soccer, baseball, volleyball and much more, so I asked myself; why not snowboarding?…
A first year kinesiology student is able to gain experience working with the human body while performing a fitness evaluation. This experience allows them to become accustomed to interacting with another person in terms of evaluating them, which is a skill that will be invaluable to them as they move through their kinesiology studies and into their career.…
There is nothing more beautiful than being a part of a community. A community is a group of people with a common interest or goal who interact with each other and unite together to make what they stand for special (Students, English 104, 2011). A community can be a school, a city, a team, or simply a hobby that is shared and enjoyed together. There is a community for almost anything and no matter how big or small it is, it means a great deal to the people that are a part of it. I would consider myself a part of numerous communities but one that I especially value would be the community of snowboarders. I have had a passion for snowboarding since I was very young and my passion has only grown and matured more as I have gotten older. This passion originated from a Disney movie, “Johnny Tsunami”, where the main character is a young snowboarder who is very talented and brave. I would watch this movie every chance that I got and it summoned my love for the sport because I could not think of anything cooler than becoming snowboarder. In the movie there was one quote that stuck with me and is still an essential value to myself, “Go big or go home.” That has stuck with me my whole life; it gave me the courage to get on a snowboard, has helped me stomp my first tricks, and helped me overcome many fears of injuring myself. That quote will stay with me and will continue to help me become a better snowboarder. Becoming a part of this community made me realize that I can say that I can consider a stranger on a snowboard somewhat of a brother or sister, which might sound strange but there is a connection between two people that share the same passion.…