Rock Climbing Research Paper
You may have watched the popular show Ninja Warrior only to wonder how these people get so fit and how on earth did they get those muscles. If you do watch the show you probably already know that many of these athletes are rock climbers, and there is a reason for this.
If you are not an outdoor enthusiast and don't find the idea of hanging off large mountains and rocks appealing you can still enjoy rock climbing and its benefits, using an indoor or outdoor rock wall can be a great way to get the workout without the danger element.
Rock climbing is a great physical activity because it works so many muscles in your body including your brain. Yep, rock climbing can help not only combine your body and mind connection but it can also help you …show more content…
Most rock climbers notice an increase in their strength and muscle definition while seeing a drop in their overall body fat.
When it comes to calorie burn, rock climbing gives you a lot in a small amount of time. A Study provided by Harvard Health Publications shows that an 155 pound rock climber can burn up to 818 calories per hour of climbing. The great thing is you will be having so much fun you will likely even notice how long you have been climbing up and down that wall or rock.
Where Can You Try Climbing?
If you are looking for a place to try climbing in Lancaster, Pennsylvania, you can check out our climbing tower at Refreshing Mountain. You may have already heard o heard about some of our outdoor activities such as our popular ziplines, what you may not be aware of is that we also have a wonderful climbing tower. Our climbing tower offers the perfect place for you to try out rock climbing, challenging yourself and improving your skills while getting a great workout.
If you would love to give climbing a try without the danger aspects, visit us today at Refreshing
If you are not an outdoor enthusiast and don't find the idea of hanging off large mountains and rocks appealing you can still enjoy rock climbing and its benefits, using an indoor or outdoor rock wall can be a great way to get the workout without the danger element.
Rock climbing is a great physical activity because it works so many muscles in your body including your brain. Yep, rock climbing can help not only combine your body and mind connection but it can also help you …show more content…
Most rock climbers notice an increase in their strength and muscle definition while seeing a drop in their overall body fat.
When it comes to calorie burn, rock climbing gives you a lot in a small amount of time. A Study provided by Harvard Health Publications shows that an 155 pound rock climber can burn up to 818 calories per hour of climbing. The great thing is you will be having so much fun you will likely even notice how long you have been climbing up and down that wall or rock.
Where Can You Try Climbing?
If you are looking for a place to try climbing in Lancaster, Pennsylvania, you can check out our climbing tower at Refreshing Mountain. You may have already heard o heard about some of our outdoor activities such as our popular ziplines, what you may not be aware of is that we also have a wonderful climbing tower. Our climbing tower offers the perfect place for you to try out rock climbing, challenging yourself and improving your skills while getting a great workout.
If you would love to give climbing a try without the danger aspects, visit us today at Refreshing