Benefits of daily walking
Walking is one of the best and least expensive forms of exercise, and the easiest to perform. It is a proven weight loss strategy that not only reduces weight, but also reduces stress and tones the body. A Study conducted by Dr. James O. Hill in conjunction with the University of Colorado Health Science Center showed that walking 2000 additional steps daily prevents body weight gain. Additional research showed that 10,000 steps is the break point to lose weight. Walking is not only vital to weight loss, but it is also effective in reducing symptoms of hypertension, diabetes and it also lowers the risk to develop cancer. `
How much walking is effective? The first study to determine how much walking is effective in weight reduction was conducted by the Center for Physical Activity and Health at the University of Tennessee. The Study involved eighty female participants with a median age of fifty. First, the researcher obtained data from the participant’s like weight, height, and body mass. The eighty participants wore a pedometer for a seven day period, and recorded their results nightly. The result showed that participants who recorded 10,000 steps had the highest decrease in body fat, body mass as well as waist and hips reduction. Although the results varied among the participants all of the results were positive in terms that they all noted a body weight reduction. Have in mind that 30 minutes of walking takes approximately 4000 steps, which burns around 200 calories. Therefore, if there is an intention of losing weight a diet plan is recommended along with the walking.
Another benefit of walking at least 2000 additional steps daily is that it helps to prevent diseases like hypertension, diabetes and cancer. It’s simple. Walking increases the flow of blood circulating around the body which at the same time gets the heart pumping faster. So when you walk everyday your body burns calories. This helps to protect the heart and...
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