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Behavioral Interventions To Mobilize Sleep Patterns

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Behavioral Interventions To Mobilize Sleep Patterns
There are several behavioral interventions that will allow me to stabilize my sleep patterns: 1) Improve my sleep hygiene by avoiding caffeine after 2 pm, exercise and avoid taking naps (which I am already doing), set aside my daily difficulties that are causing my anxiety by writing them down on paper and leaving them behind for the next morning; exposing myself to more light by going for a walk at lunch time. 2) Strengthen my bed as a stimulus for sleep by not reading or doing homework in bed, fit I am tossing and turning for over ten minutes get up and read a boring book, and making my room cool and quiet (maybe talking to my neighbor about her dog). 3) Use relaxation methods such as; mindfulness meditation, progressive muscle relaxation,
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