Asthma Essay

Asthma is a chronic lung disease that inflames and narrows the airways. It causes recurring periods of wheezing, chest tightness, shortness of breath, and coughing. The coughing usually occurs at night or early in the morning. People who have asthma have inflamed airways. It makes the airways swollen and very sensitive. Severe asthma attacks may require emergency care, and they can be fatal. There is no cure of asthma. Even if you feel fine, you still have the disease and asthma can flare up at any time.
For many asthma sufferers, timing of these symptoms is closely related to physical activity. And, some otherwise healthy people can develop asthma symptoms only when exercising this is called exercise-induced asthma. Many people with asthma
Yoga: yoga is good for people with asthma because it creates good breath control, breathing exercises can activate more areas of the lungs. Baseball: baseball with its spurts of running alternating with plenty of down time one of the safer sports for people with asthma. Biking, golfing: A round of golf is not only good for the mind, it isn't likely to induce an asthma attack. Racquet sports: Tennis and other racquet sports allow you to expend energy on the court with regular rests between games and access to a water bottle (dehydration can exacerbate exercise-induced asthma). Skiing, swimming: the ideal sport for asthmatics is swimming because you’re breathing in air that is highly humidified and often warm. Softball: Like baseball, softball involves plenty of time in the dugout or hanging out on a base in anticipation of the next fly ball. Basketball, volleyball: volleyball is faster than its start-and-stop cousins baseball, softball and football but it can also be a good choice for asthmatics. Setting and striking don't involve too much movement and when a player does run, it's on a small court with five other players ready to pick up the slack. These are all good ways to workout when you have