Preview

500 Calorie Diet

Satisfactory Essays
Open Document
Open Document
150 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
500 Calorie Diet
1. Very low calorie diets help individuals lose weight and limit the sodium, saturated fat and added sugar intake.
2. Thyroid hormones help boost metabolism and aid in limiting calorie intake.
3. It demonstrates that the 500 Calorie Diet relies on building protein instead of carbs and fats.
4. The HCG diet plan indicates that stimulating your metabolism involves fat burn and muscle tone.
5. The HCG diet plan also suggests that individuals maintain good health by exercising regularly and not risking chronic diseases such as diabetes, cardiovascular disease and cancer. Therefore, it shows that individuals are limiting intake of sugar, saturated fat, and sodium.
6. According to the 500 Cal Diet, it is very vital to drink a lot of water instead

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Unit 11 D1

    • 541 Words
    • 3 Pages

    The protein is coming from the piece of pork and pork sausages that is provided in the diet plan.…

    • 541 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    3 Week Diet Case Study

    • 594 Words
    • 3 Pages

    Proteins are the base of tissues, cells, and organs of the body of an individual. They are necessary for the well-being of your hair, muscles, skin, organs, as well as for hormones. Therefore, the diet plan of 3 Week Diet system suggest foods rich in protein and those less in carbohydrates to be benefitted from a double fat-burning effect. Firstly, when your body does not have carbohydrates to rely on, to fuel your body, it starts to use the preserved body fat. Secondly, the discharge of glucagon, a hormone, into the body seems to have the additional effect of attacking the fat accumulations that the insulin has worked to store. This weight loss system is strategically designed to make the most of both…

    • 594 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Harms, R. W., Berge, K. G., Hagen, P. T., Litin, S. C., Sheps, S. G., Edwards, B. S., … Pruthi, S. (2012, June 19). Counting calories: getting back to weight loss basics. Retrieved from http://www.mayoclinic.com/health/calories/WT00011/NSECTIONGROUP=2…

    • 1332 Words
    • 6 Pages
    Powerful Essays
  • Good Essays

    The foods that provided me with protein were chicken strips, chicken breast, a sausage link, chocolate chip cookies, macaroon cookies, cheeseburger, and baked fish. The foods that provided me with carbohydrates was bread from the cheeseburger, the coated breading on my chicken strips, penne pasta, broccoli, 2% milk, chocolate chip…

    • 974 Words
    • 4 Pages
    Good Essays
  • Powerful Essays

    Payne, A. M., Dodd, S. L. and Leeuwenburgh, C. (2003) Life-long calorie restriction in Fischer 344 rats attenuates age-related loss in skeletal muscle-specific force and reduces extracellular space Journal of Applied Physiology 95 (6):2554-2562…

    • 2814 Words
    • 12 Pages
    Powerful Essays
  • Satisfactory Essays

    makes our bodies produce fat. As stated in the film, “less” or “reduced” fat or “diet” does not…

    • 405 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Researchers concluded that a 15 percent increase in protein ( a caloric ratio of 30% protein, 20% fat, and 50% carbohydrate); with a constant carbohydrate intake can result in significant weight loss.…

    • 318 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    The common wisdom for losing weight is to eat less and exercise more. Counting calories is the handmaiden to this advice. Many of us have found that we don’t lose those excess pounds no matter how much we restrict our caloric intake or increase the number we burn off. That’s because the quality of the food we eat, rather than the amount, is key. Our bodies process calories from a handful of nuts far…

    • 313 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Kosher Diet Analysis

    • 477 Words
    • 2 Pages

    With the ones listed above, one would be surprised that the continuous eaten of this food will help them loose weight. This is a healthy diet with a course thats not only delicious but can give nutrients a person will need. And by having fats gone, and individual will loose so much of it that makes it easier for him or her to achieve their fitness dreams.…

    • 477 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Weight Watchers Diet Plan

    • 565 Words
    • 3 Pages

    Type in diet plans on any online search engine and you are sure to have thousands of diets pop up. There are diets that restrict you from eating everything in a certain food group to diets that allow you to eat everything in only certain food groups. The one proven way to lose weight is calorie reduction and exercise. Weight Watchers is a diet program that practices and encourages both.…

    • 565 Words
    • 3 Pages
    Good Essays
  • Better Essays

    The word diet doesn’t have to refer to a weight loss diet. A person’s diet consists of the types of food they eat.…

    • 1017 Words
    • 5 Pages
    Better Essays
  • Good Essays

    Nutrition and Food Label

    • 590 Words
    • 3 Pages

    What is the purpose of this section of the food label? to balance your calorie intake.…

    • 590 Words
    • 3 Pages
    Good Essays
  • Best Essays

    The thyroid hormones are involved in metabolism in every cell of the body (Buckley & Schub, 2008). In addition to setting the basal metabolic rate, the hormones are involved in protein synthesis and…

    • 1091 Words
    • 5 Pages
    Best Essays
  • Satisfactory Essays

    Eating healthy is not just a short term goal; it’s a life time commitment. Not only will you feel great, but you will look great as well. 8 weeks ago I conducted a 3-day diet analysis and I discovered that my nutritional habits have drastically changed since then. I have made key changes that will have life-long benefits that will lower my risk of all types of diseases and sickness recorded by my SuperTracker. I also analyzed my diet and exercise results and identified a current nutritional need I am experiencing and a health nutrition problem I can foresee experiencing because of traits from my family history. Therefore I developed a realistic nutrition and exercise plan by including four nutritional and physical exercise goals the will assist me in optimizing good health.…

    • 823 Words
    • 4 Pages
    Satisfactory Essays
  • Powerful Essays

    Learn About the Hcg Diet

    • 2763 Words
    • 12 Pages

    So how will you know if you are on the right dose of hCG? How should you feel exactly? These are good questions, especially if this is your first time trying the hCG Diet because you're not quite sure what to expect (kind of like wondering what it's like to give birth to a baby when you're pregnant for the first time!) Why does the dosing of hCG matter? DOSE MATTERS. Should I print up some shirts for us hCGers? I can't reiterate the importance of this enough. Reasons having the right dose for your personally while on hCG: 1. First of all, if you are hungry on the hCG Diet, it will be totally intolerable and you will give up. It's totally miserable to be hungry all the time and not sustainable. Not to mention you will probably run your family members out of the house because you'll be so grumpy. 2. Secondly, and more importantly, having no hunger on hCG is a good indicator that your body really is using your stored fat for fuel. Experiencing excessive hunger then would indicate the opposite. It is possible that being on too high or too low a dose of hCG that causes you hunger will cause your body to hold on to fat instead. This could cause you to not lose weight at all, or to lose muscle. I don't think I have to say this not what you want while eating only 500 calories each day! I have seen far too many people not address hunger issues soon enough- if you are abnormally hungry, please check into the possible causes right away so you can get the best results for your time on the hCG Diet. How Should I Feel on the hCG Diet as Regards Hunger? Let's talk about it in a nutshell first, then we'll expand on the topic in a little more detail. In a nutshell: Aside from the first few days of the diet (we'll talk about those in a minute), for the majority of the time you are on the VLCD (very low calorie days) of the hCG Diet, you should not be hungry most of the day. However, at mealtimes, times like noon and 6pm, it's normal to be hungry to need to eat the designated hCG…

    • 2763 Words
    • 12 Pages
    Powerful Essays