170SG4of4
KIN 170
Test 4 Study Guide
1. Controlling body weight is best accomplished by _____.
2. Resting metabolic rate is _____.
3. How does muscle mass affect metabolic rate?
4. Identify psychological and social factors in eating behavior.
5. How much daily physical activity is recommended for someone who is trying to lose weight?
6. A form of blood fat that carries cholesterol out from the liver to other parts of the body and can lead to cholesterol deposits on artery walls is _____.
7. The form of cholesterol that shuttles cholesterol back to the liver for recycling is _____.
8. For adults, a desirable level of total cholesterol is less than_____mg/dL.
9. A desirable level of HDL for adults is _____.
10. Exercise alters blood fat levels by _____.
11. Cardiovascular disease risk is greatest for people who tend to store body fat in the _____.
12. Atherosclerosis is _____.
13. According to the National cholesterol Education Program (NCEP), the recommended percentage of saturated fat calories in the diet is_____of total calories for most people.
14. The National Cholesterol Education Program (NCEP) recommends that daily dietary cholesterol intake not exceed _____.
15. Bulimia is _____.
16. Describe the setpoint theory.
17. Describe the various eating disorders.
18. Weight loss of _____ % of body weight is enough to reduce health risks and increase life expectancy in obese individuals.
19. What is largest component of metabolism?
20. Differentiate foods high and low in energy density.
21. A negative energy balance of _____ calories is needed to produce one pound of weight loss.
22. Prescription weight-loss drugs are usually recommended only to people with a BMI over _____.
23. Muscle dysmorphia is characterized by _____.
24. Know signs and symptoms of anorexia nervosa?
25. Know valid strategies for weight-management?
26. Know cholesterol profiles that would place someone at risk for heart disease?
27. Identify facts about gender and cardiovascular disease (CVD)?
Test 4 Study Guide
1. Controlling body weight is best accomplished by _____.
2. Resting metabolic rate is _____.
3. How does muscle mass affect metabolic rate?
4. Identify psychological and social factors in eating behavior.
5. How much daily physical activity is recommended for someone who is trying to lose weight?
6. A form of blood fat that carries cholesterol out from the liver to other parts of the body and can lead to cholesterol deposits on artery walls is _____.
7. The form of cholesterol that shuttles cholesterol back to the liver for recycling is _____.
8. For adults, a desirable level of total cholesterol is less than_____mg/dL.
9. A desirable level of HDL for adults is _____.
10. Exercise alters blood fat levels by _____.
11. Cardiovascular disease risk is greatest for people who tend to store body fat in the _____.
12. Atherosclerosis is _____.
13. According to the National cholesterol Education Program (NCEP), the recommended percentage of saturated fat calories in the diet is_____of total calories for most people.
14. The National Cholesterol Education Program (NCEP) recommends that daily dietary cholesterol intake not exceed _____.
15. Bulimia is _____.
16. Describe the setpoint theory.
17. Describe the various eating disorders.
18. Weight loss of _____ % of body weight is enough to reduce health risks and increase life expectancy in obese individuals.
19. What is largest component of metabolism?
20. Differentiate foods high and low in energy density.
21. A negative energy balance of _____ calories is needed to produce one pound of weight loss.
22. Prescription weight-loss drugs are usually recommended only to people with a BMI over _____.
23. Muscle dysmorphia is characterized by _____.
24. Know signs and symptoms of anorexia nervosa?
25. Know valid strategies for weight-management?
26. Know cholesterol profiles that would place someone at risk for heart disease?
27. Identify facts about gender and cardiovascular disease (CVD)?