Sci/162 Principles of Health Wellness

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Week Five

| | | |1) Going on and off starvation diets will hinder long –term weight loss because this type of dieting

|A.  hinders nutrient metabolism. | | |B.  fosters inappropriate exercise habits. | | |C.  slows down the basal metabolic rate. | | |D.  increase the amount of essential fat. | | | | | | |2) The success rate of maintaining weight loss is improved with

|A.  continued dieting. | | |B.  increased protein. | | |C.  exercise. | | |D.  decreased essential fat. | | | | | | |3) Which of the following is NOT a severe consequence of obesity?

|A.  Cancer | | |B.  Dementia | | |C.  Premature death | | |D.  Asthma | | | | | | |4) __________ is twice as common in obese adults as in those who are at a healthy weight.

|A.  Diabetes | | |B.  High blood pressure | | |C.  Sleep apnea | | |D.  Breast cancer | | | | | | |5) Associated health risks of obesity include:

|A.  Gall stones and flu | | |B.  Diabetes and lung cancer | | |C.  Decreased triglycerides and arthritis | | |D.  Sleep apnea and diabetes | | | | | | |6) To lose one pound, you must burn approximately how many calories?

|A.  2,500 calories | | |B.  4,500 calories | | |C.  3,500 calories | | |D.  350 calories | | | | | | |7) Research has determined that there is health risk associated with how fat is distributed in the body. From a health standpoint, the most risky distribution of body fat is having more fat

|A.  in the hips and thighs. | | |B.  in the abdominal area. | | |C.  in the buttocks. | | |D.  above the waist. | | | |8) What benefit does love have on your health?

|A.  It makes you happy. | | |B.  Loving relationships increase our ability to think critically. | | |C.  Love has the same benefits as exercise and good nutrition. | | |D.  Love makes you want to exercise, thereby decreasing obesity. | | | | | | |9) Intimate relationships fulfill our psychological need for someone to listen to our worries and concerns. This is known as our need for

|A.  dependence. | | |B.  spontaneity. | | |C.  social integration. | | |D.  enjoyment. | | | | | | |10) Dysfunctional family relationships are characterized by:

|A.  negative interactions. | | |B.  genuine intimacy. | | |C.  high levels of self-love. | | |D.  appearing in certain ethnic groups. | | | | | | |11) George and Kate always support each others' interests, hoping to ensure that the other will succeed. This best demonstrates that they are

|A.  practicing serial monogamy. | | |B.  advocates for each other. | | |C.  giving the utmost to each other. | | |D.  intimately exclusive. | | | | | | |12) Which of the following is NOT a strategy for improving a relationship:

|A.  Improve communication through learning about yourself. | | |B.  Ask for clarification if you don’t know what your partner is saying. | | |C.  Become a better listener by being tenacious. | | |D.  Relax and have an alcoholic drink before a conversation. | | | | | | |13) To improve an unhealthy relationship you could improve communication by:

|A.  becoming more accepting of yourself. | | |B.  changing your “I” statements to “you” statements. | | |C.  keeping personal information private. | | |D.  recognizing that silence is never the best approach. | | | | | | |14) Terms such as behavioral interdependence, need fulfillment, and emotional availability describe which type of relationship?

|A.  Dysfunctional | | |B.  Behavioral | | |C.  Sexual | | |D.  Intimate | | | |15) Leaving a diaphragm in for longer than the recommended time period increases the risk for

|A.  pregnancy. | | |B.  hypertension. | | |C.  Toxic Shock Syndrome. | | |D.  AIDS. | | | | | | |16) One main advantage of the sponge as a contraceptive device is

|A.  the fit is more comfortable than other devices. | | |B.  it protects well against all STIs. | | |C.  it does not require a fitting from a doctor. | | |D.  its high protection rates for pregnancy. | | | | | | |17) __________ help prevent the spread of some...
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