Get in Shape

Topics: Exercise, Physical exercise, Hypertension Pages: 2 (500 words) Published: April 19, 2012
If you want to get into shape the best way is to start a fitness walking program. Walking is very good exercise and can be done by most people, regardless of their prior activity level. One of the best things about walking is that you don't have to buy expensive equipment. All you need is a good pair of walking shoes, some comfortable clothing and the ambition to finally get into shape.

The hardest part about walking is getting started. But it is very easy. Just put on your shoes and exercise clothes and walk out the door. Start out by walking for about ten minutes and then gradually increase your time. You need to walk at a pace that gets your heart rate up but doesn't make you so out of breath that you can't talk. It is important that you do stretching exercises before you walk. Drink plenty of water to keep yourself hydrated and to flush the toxins out of your system.

Many new walkers will experience shin pain. The way to avoid this is to increase your speed and distance gradually. Take it slow to allow your legs time to get used to walking. Wear a good, flexible walking shoe with a low heel. Do some research online for the best walking shoe before you buy. Do stretching exercises, focusing on the calves and shins, after you walk. Do ankle circles and toe points before and after walking.

Be aware of your posture when you walk. You want to hold your head up with your eyes straight forward. Tighten your abdominal muscles and your butt muscles. Keep your shoulders back and breathe deeply. Walk with a natural stride and a good enough pace to get your heart pumping.

Focus on the benefits of walking to help you stay motivated. Walking will help you burn calories and slim your waistline. It can reduce stress and lower your blood pressure. Walking can reduce your cholesterol and reduce your risk for heart disease, diabetes and stroke. It will tone your legs and butt. The endorphins that are released while walking are natural mood enhancers that can help...
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