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    Stretching

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    In an article written by Gretchen Reynolds of the New York Times called “Stretching: The Truth”‚ she talks about stretching and the true health benefits that it brings the body. The article talks about the proper ways to stretch‚ warm up‚ and cool down for whatever activities you are planning to partake in. The article talks about how Duane Knudson‚ a professor of kinesiology at California State University looked at athletes who warmed up and stretched all over campus. He was discouraged with

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    Benefits of Stretching

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    Almost any athlete will tell you that they have had to stretch while playing for their coach; most prominently static stretching. Do these stretches help athletes perform at a higher level? Do they keep athletes from injury? Several researchers are out to prove that these stretches maybe don’t have the impact that coaches and trainers have been thinking that they do. Although upon hearing that the pre workout‚ pre exercise routine of millions of athletes might be for nothing is pretty hard to believe

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    In attuning the central nervous system (CNS) to the physical demands placed upon it‚ opposing muscle groups work in a more synergistic or coordinated fashion. Flexibility training also reduces muscle soreness. Recent studies have indicated that stretching is extremely effective

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    Stretching and Activity

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    sideways without crossing your feet)‚ skipping‚ and jogging backwards.  Stretching (stretch all the major muscle groups used):  Will involve static (still) stretches and/or dynamic (moving) stretches.  * Static stretches involve stretching a muscle group as far as you can‚ without causing pain. Static stretches should be held thirty seconds for maximum effectiveness.  * Dynamic stretches‚ another safe form of stretching‚ involves slow movements which stretch the muscle groups.   Sport-specific

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    Static Stretching vs Dynamic

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    The affect on dynamic and static stretching on basketball specific fitness tests Introduction Basketball is‚ and requires a high-intensity‚ and non-continuous sprints of different durations‚ rapid accelerations‚ jumping‚ and agility ( Sallet‚ Perrier‚ Ferret‚ Vitelli‚ Baveral‚ 2005). Basketball players usually perform different stretches to get ready for trainings or matches‚ and the majority of coaches believe that pre-exercise stretching helps prevent injuries‚ that might occur during those

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    Fasciitis Stretching is important for rehabilitation from plantar fasciitis. Practising routine‚ periodic stretching exercises on the plantar fascia ligament‚ back of the foot and calf muscles‚ very often lessens the tension in the damaged ligament and helps the healing. It is likely to see people suffering

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    Today‚ millions of people have discovered the benefits of stretching. Over the last years‚ studies have shown that people that live these active lives live fuller lives. In fact‚ studies show that a lack of physical activity directly relates to many major illnesses and death. Before the Industrial Revolution‚ people actually had to work hard to get their needed amount of movement. After the Revolution‚ it became a different story. People no longer needed to work physically to make a life for themselves

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    Investigator: Lets do some light stretching; first‚ lets stretch your quads for 15 seconds. Good job. If you have anything else you would like to stretch please do so. After the participant is done stretching. Investigator: Before you leave‚ we will meet again after a minimum of 72 hours rest and repeat the entire session to ensure consistency and accuracy of measurements. I will be in contact. Participant understands. Investigator: Have a great day‚ I will contact you a day before our meet

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    Should static stretching be solely used during a warm-up for elite athletes? Warming-up is a universally acknowledged and accepted practice (B. Young & G. Behm‚ 2002). A warm-up is a period of time an athlete‚ beginner‚ intermediate and elite all use in order to prepare themselves before a training‚ performance or event. The objective of warming-up before physical activity is to prepare the athlete physically and mentally to perform at their optimum; it allows the temperature of your muscles

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    Comparison of Yoga and Manual Stretching as Treatment for Tight low- back Muscles of selected students of UERMMMCI-CAReS Introduction In recent years‚ researchers have become increasingly interested in the study of treatments for tight back muscles. Tight back muscles have always caused people uneasiness‚ irritability and limited motion. Pain is also felt when a person has tight back muscles and results to affecting an individual’s activities of daily living. The back muscles keep the body

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    Dynamic Stretching

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    Stretching is a form of physical exercise in which a specific muscle or tendon is intentionally flexed or stretched in order to enhance the muscle’s felt elasticity and reach comfortable muscle tone. The outcome is a feeling of increased muscle control‚ flexibility‚ and range of motion. Stretching has four types which is dynamic‚ ballistic‚ static stretching and proprioceptive neuromuscular facilitation Ballistic stretching is a swift or fast bouncing stretch in which a body part is going with momentum

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    Stretching Technique

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    causes the injuries. Pitcher’s elbow usually presents itself as pain along the inside part of the elbow during or after throwing activity. This injury is usually caused by repetitive motion and stress at the elbow joint‚ resulting in pulling and stretching of the tendons and ligaments of the inner elbow. It can cause pain and swelling inside the elbow and can limit one’s range of motion. When the injury involves the tendons‚ it is called “medial epicondylitis”. When the injury is more advanced‚ it

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    Stretching Research Paper

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    Stretching is one of the most important activities that you can do prior to working out or beginning any kind of physical task. This is true for organized sporting activities such as soccer and tennis‚ but it is equally important for personal physical activities‚ including backpacking‚ jogging or just going to the gym. Lots of people put off stretching because they do not wish to devote the additional time‚ find it to be unexciting‚ or believe that it will not really help. Nothing could be further

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    Msse Report

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    The Impact of Stretching on Sports Injury Risk: A Systematic Review of the Literature STEPHEN B. THACKER1‚ JULIE GILCHRIST2‚ DONNA F. STROUP3‚ and C. DEXTER KIMSEY‚ JR.3 1 Epidemiology Program Office‚ 2National Center for Injury Prevention and Control‚ and 3National Center for Chronic Disease Prevention and Health Promotion‚ Centers for Disease Control and Prevention‚ Atlanta‚ GA ABSTRACT THACKER‚ S. B.‚ J. GILCHRIST‚ D. F. STROUP‚ and C. D. KIMSEY‚ JR. The Impact of Stretching on Sports Injury

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    Baseball Throwing Injuries

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    Ballistic stretching is a rapid bouncing stretch in which a body part is moving with momentum that stretches the muscles to the max. Muscles respond to this type of stretching by contracting to protect itself from over extending. Dynamic stretching is a walking or movement stretch. By performing slow controlled movements through full range of motion‚ a person reduces risk of injury

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    Muscle and Flexibility

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    FITT and SPORT principles (Hint: Getting Started) Specificity-what stretches and workouts need to be done to increase muscular fitness and flexibility. Progression-increase how long and how many times an exercise or workout is done. Overload- Stretching and workouts until body says no (muscular exhaustion) Reversibility- continuing to do stretches and workouts to not go back to where started Tedium-switching exercises and stretches daily to ensure everything is completed Frequently do stretches

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    Rehabilitation Procedures

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    for an amount of time depending on its severity and proper rehabilitation procedures must be applied. Rehabilitation procedures used for a Hamstring tear is best done through stages; those stages being progressive mobilisation‚ graduated exercise (stretching‚ conditioning‚ total body fitness)‚ Training and the use of hot and cold. Once these procedures have been used effectively on the patient and they are starting to look towards returning to play there are various stages that must be cleared to ensure

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    Mr. Boss

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    FLVS PERSONAL FITNESS FINAL EXAM REVIEW STUDY GUIDE FITT principles 1. The principle of overload uses the FITT Varibles to accomplish overload. The Acronym FITT stands for: · Frequency- How often you exercise · Intensity- How hard you exercises (cardio- increase resistance‚ speed‚ distance‚ Muscle exercise increase weights) · Time- How long you exercise (cardio longer times‚ Muscle increase reps and sets) · Type- What type of exercise you are doing 2. If Terri were

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    muscle‚ will more than likely require surgery‚ along with six to eight weeks of rehabilitation. A less severe strain‚ like a grade one or two strain‚ can be fixed with strengthening exercises‚ such as the exercise shown in the picture to the right‚ stretching‚ and proper rehabilitation. Resistance bands are very popular in every kind of rehabilitation‚ especially with muscle injuries. Recovery from a moderate strain such as this would take anywhere from one week to one month (Grade 2: Hip Flexor Muscle

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    In the spa industry‚ there are different types of customers to do treatment‚ such as the teenager‚ adult and the senior‚ they have different reasons to use the spa service‚ such as want to do stretching‚ relax‚ reduce pressure‚ etc. And choose them base on their age. For the treatment that is provided‚ it has divided into 6 groups‚ they are hot therapies‚ cold therapies‚ water therapies‚ touch therapies‚ relaxation therapies and exercises. First‚ for the hot therapies‚ its include sauna‚ steam

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