Hope Muscular & Flexibility Project The Busy Traveler Class My class is focused on ’the busy traveler’‚ consisting of a group of older adults who work and travel often‚ spending a lot of time on airplanes or in hotels. They don’t stay in the same place long enough for a gym membership or big permanent‚ non-moveable equipment to be worth the money. Their strengths include things taken from working and traveling-- time management and recognition of the importance of getting in shape. Their weaknesses
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Shuttle Runs: To finish the first pulse raiser‚ I would end with shuttle runs as it will get the heart rate right up and is a sturdy‚ trustworthy exercise to finish on. Static Stretching: To begin with you will place one foot in front changing feet after 10 seconds‚ bending your back leg with all the weight on it and stretching your front leg out as far as you can with your toe down then toe lifted. This will stretch out your hamstrings and you thighs so you don’t do any major damage. Next you want
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bodybuilding both of them were foreigners. I was the only women there. All four men were busy by their exercise and no body talk to the other. At 6:30 a Chines couple came to the gym and the rest still busy‚ the couple started by stretching their body and after short stretching exercise they started using cycle and they talked to each other with their language. The black man on the treadmill finished his running and he went for bodybuilding. At 6:50 another black man came in the gym and he started
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CONTENTS: "Flexibility is a joint’s ability to move through a full range of motion and stretching helps you have a better range of motion AND it helps balance muscle groups that might be overused during exercise or as a result of bad posture. If you’ve got a guilty look on your face‚ you’re not alone: Stretching is typically the most overlooked part of an exercise routine. Now that you know how important it is‚ you won’t skip it again‚ right? Here’s why: Why Should You Stretch? You’ll improve
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Persuasive speech outline Title: To Stretch or Not to Stretch‚ That is the Question. Topic: How stretching before working out in the gym or going for a jog can be bad for your muscles. Specific Purpose: To persuade my audience to not stretch before they work out‚ and to perform other exercises instead. Thesis statement: Today I will try to persuade you that stretching before you work out at the gym or go for a jog can be bad‚ and can harm your muscles. INTRODUCTION Attention material:
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Name: Pham Thi Hong Ngoc (49952) Class: GMA03-04 Topic: Walking workout If any of you are anything like me‚ you tell yourself all the time that you are going to start exercising more and get back into shape. But then comes the excuse that you just haven’t had the time. Well I am going to tell you how you can do this simply by walking. You probably are an extremely busy person and by the time you get done taking care of your parents‚ boyfriend or girlfriend‚ you have forgotten yourself. In general
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Netball is a game commonly played by females. Netball is a fast paced game involving the players to use many skills as well as having a good communication between the team players. Depending on the position that is being played‚ the game of netball will rely heavily on the anaerobic energy system with the aerobic energy system assisting in recovery between each energy burst. The duration of netball is 60 minutes consisting of four quarters of 15 minutes where there is a 3 or 5 minute break. The
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of the body. Flexibility can be lost by those who remain in a sedentary position for extended periods of time like students‚ office workers‚ and T.V. viewers. These exercises should be done slowly without jerking the muscles involved. When the stretching exercises become painful‚ there is a possibility that connective tissues and muscle fibres are damaged. These exercises should become part of the normal regimen to any exercise programme. For example‚ before participating in a running exercise
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areas of fitness show an improvement through these fitness assessments‚ and what activities do you think contributed to these improvements? I Think The Aerobic Part Showed The Most Improvement Section 4: Flexibility Workout Log Perform and log stretching exercises for all eight muscles listed below at least three days per week‚ but you may stretch every day. You may add muscle groups and exercises of your choice into your routine.
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Name: EMAIL: Your Presentation Topic: KIN 3079 Post Test Tests can be used as a teaching tool‚ so that is what this is‚ a teaching tool. Hopefully enough of the information that you presented to your peers “stuck” so that you have a basic knowledge of fitness. This is to find out what you remember and let you know what I think is important. If you go on line to look up the answers
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