In the spa industry‚ there are different types of customers to do treatment‚ such as the teenager‚ adult and the senior‚ they have different reasons to use the spa service‚ such as want to do stretching‚ relax‚ reduce pressure‚ etc. And choose them base on their age. For the treatment that is provided‚ it has divided into 6 groups‚ they are hot therapies‚ cold therapies‚ water therapies‚ touch therapies‚ relaxation therapies and exercises. First‚ for the hot therapies‚ its include sauna‚ steam
Premium Physical exercise Acupressure Exercise
started. | Days 6 to 10 | Gentle Hamstring stretching can begin‚ sitting on a Gym Mat and slowly bending forward‚ sliding the hands down the thighs. The patient should stop when the tension of a stretch in the Hamstring begins to be felt - the position should then be held for thirty seconds. Repetitions x 3.This should be pain-free.Gentle resistance exercises can begin under the supervision of a qualified therapist. Early‚ gentle‚ pain free stretching and strengthening against light force provided
Premium Stretching Skin Muscle
You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs. You may either copy and paste this document into a word processing program or print the page
Premium Stretching Exercise
log‚ you must document at least three stretching workouts and three muscular workouts. You will find instructions for these exercises as you proceed through the lessons in this topic. Please save this document to your computer. (You will need to add the necessary rows to the tables below until you have a total of 360 minutes of physical activity.) Student Name: You can improve your flexibility and muscular fitness levels by performing regular stretching and muscular training activities. Consider
Premium Muscle Exercise Physical exercise
walking pace around your dance studio or hall (2 mins) Start to move into a brisk walk (2 mins) Gradually move into a jog and continue for 2 mins Move back into a brisk walk and eventually slow down to a walk (4 mins) Start stretching (10 mins) (a long stretching time is needed as improving flexibility is one of the main components needed for cheerleading) Stretch 1. Your legs; calves‚ hip rotators and flexors and‚ most importantly‚ your hamstrings. (example; pretzel stretch) Stretch 2
Premium Exercise Stretching
Exercise Reduces Stress Exercise is one of the factors that reduces stress. When people feel stressed‚ especially about school‚ they try to exercise by doing sports or activities. Some activities that are a good exercise are jogging‚ biking‚ or stretching. Sports such as soccer‚ tennis‚ basketball‚ and others are very good workouts. Such sports and activities guarantee that if people practice them‚ they will feel less stressed and will be in a good mood. People who exercise report that they feel
Free Physical exercise Exercise Stretching
When Jack Welch was named CEO of General Electric‚ Welch saw a company in trouble even though the business world saw GE as an intrinsically healthy corporation‚ secure in its position as a world industrial leader. Welch knew that the company was too large to fail yet GE was too unwieldy to adapt for further growth. The changes he instituted restructured and revolutionized GE and made Welch the most respected CEO in business today. After reading the book there were three parts that really stood
Premium Management Goal Leadership
Sports Science to Life Many people are still either unaware or confused what sports science is or about the role of sports science can play within the sport that you are in especially in our university. Many say‚ sports science is just a fun course‚ they thought‚ in sports science‚ you will just play and play different kinds of sports. People wonder why we took sports science‚ what we do in sports science. They don’t know that sports science is not just a course. It has a big role in our life
Premium Physical education Stretching
minutes 5 minute squats and stretching Bike ride 7 minute light jog 0.2 miles 30 minute yoga- side plank‚ tree‚ squat‚ chair ‚ warrior 1‚ warrior 3‚ bridge‚ downward dog‚ est. 50 jumping jacks 1minute Yoga 10 minutes of meditation 25 minutes of Volleyball- 2 against 3‚ play till 30 7 minutes light jog 0.3 miles and stretch Volleyball 7 minutes stretch and a light jog back home 0.3 miles away Ran 2miles uphill and 2 back downhill took 40minutes 5 minutes of stretching and burpees Run 5
Free Exercise Stretching
Abstract A complete Hatha Yoga session should be aimed at holistic wellness of mind‚ body and soul. It should contain a well designed sequence of Asanas or yogic poses‚ Pranayam or breathing exercises‚ relaxation techniques‚ and Dhyana or Meditation. The Yoga session should begin with a prayer or chanting of “Om”‚ the primary sound of universe. This helps in relaxing and focusing the mind‚ and bringing calmness to the senses. This should be followed by warming up exercises known as “Yogic Suksma
Premium Sanskrit words and phrases Stretching Pranayama