Living Healthy Lifestyle Nowadays‚ many of us live sedentary lives. We go to school and remain seated most of the time. When we go home‚ we spend a lot of time watching television‚ playing computer games or any activities that doesn’t require much movements. We are like a fish that does not swim and a bird that does not fly. If this goes on‚ naturally the lazy fish and bird will not live healthy lives. After a long time‚ we will suffer health problems. If we want to live a longer life‚ health
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a lot — especially without realizing it Reasons for emotional eating One of the biggest myths about emotional eating is that it’s prompted by negative feelings. Yes‚ people often turn to food when they’re stressed out‚ lonely‚ sad‚ anxious‚ or bored. But emotional eating can be linked to positive feelings too‚ like the romance of sharing dessert on Valentine’s Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events‚ like a death or a divorce. More often
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1 Healthy Sexuality 305 Book Review / Critic Liberty University Spring 2011 Rosetta Melton Introduction 2 From the beginning of time as we know it‚ man has been preoccupied with the act of sex and his own sexuality. In the Garden‚ Adam and Eve
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Mindful Eating Kalptaru Lunia MBA-L 1321321 Mindful Eating can be understood as eating with full awareness about what you are eating‚ where and what is going on around you while eating. Today‚ in this busy life of ours‚ we are unable to have mindful eating‚ and rather we do mindless eating‚ i.e. simply eating‚ without paying much attention to food and the happenings nearby. Mindful eating is all about paying attention to our food and cherish the moment. According to mindful eating‚ we shall
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not common practice. Primary greatness is character and contribution. Secondary greatness is how most people define success—wealth‚ fame‚ position‚ etc. Few have both. Jon’s one of them.” —Dr. Stephen R. Covey‚ author‚ The 7 Habits of Highly Effective People and The 8th Habit: From Effectiveness to Greatness “In his creative gifts‚ in his business success‚ in his great philanthropy‚ in his human qualities‚ Jon Huntsman stands in a class all of his own.” —Richard
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Grieving Process by Kubler-Ross and the Story of Job The most painful part of the life is loss. Grief is a range of emotions and behaviors shown by people when confronted with a sudden loss. Kubler-Ross made a great contribution to the study of mourning in 1969 by introducing the “5 stages of grief”: denial‚ anger‚ bargaining‚ depression and acceptance. In the book of Job‚ the brief prologue setting forth the story and the brief epilogue completing it sandwich a lengthy series of dialogues and
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Unhealthy Eating causing diabetes in teens In today’s society not many teens are aware of the affects unhealthy eating has on them. Unhealthy eating leads to many life threating diseases like obesity and diabetes. The growth of diabetes in teens has sky rocketed‚ and not many teens knows what a “healthy meal” is anymore. Healthy eating has been a category I’ve always been interested in and encourage many to try it since my grandmother herself has diabetes‚ and it has changed her life in a dramatic
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The Effects of Exercise The effects of exercise in your overall health (mental‚ social‚ and physical health) are important to a long life. If you are not well in one of the three parts‚ you are not completely healthy. Exercising is a free time activity that helps people to feel good in every aspect of the health definition. The best known part that exercising improves is the physical part. The physical effect of exercising is that every part and system of our body is in continuous movement. There
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Healthy performer Revision List the 7 food categories and recommended portion size • Fruit Veg (5-9 Portions) • Grain and Potatoes (4-6 Portions) • Calcium-Rich Foods (2-4 Portions) • Protein Rich-Foods (2-4 Portions) • Healthy Fats (1-2 Portions) • Discretionary Calories (0-1 Portions) • Fat Girls Can’t Produce Healthy Dancers What are the 4 components of food and drink capable of producing energy: • Carbohydrates • Protein • Fat • Alcohol • Where is fat stored on men and women
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Being in a healthy relationship with someone means feeling good about oneself when one is around that person. One feels safe around that person and feels one can trust such person with one’s secrets. Listed below are what makes a healthy relationship: i) Mutual respect: - He or she values you for who you are and will never challenge your boundaries. ii) Trust: - Trust is one of the main keys of a healthy relationship. He or she has to trust you that you will never cheat on him or her‚ even
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