Why Do People Drink Milk?

A shocked fact about milk for most people, as it turns out that consuming much milk is not good for people's health as they think. Milk has many beneficial components that make people drink it every day in order to be healthy. Vitamin D and calcium are the most known components on milk. Even if asking a kid why he is drinking milk every day, his response directly would be because it has calcium which helps strengthen bones. Moreover, milk provides really useful nutritious other than vitamin D and calcium. It also provides fat, carbohydrates, and protein. These are really important components for the body’s health. However, even though milk has these useful components for human needs, it actually has an opposite effect on human’s bodies. The following
Might Not Be Doing You Much Good,” Aaron E. Carroll (2014) discusses that milk might not be healthy as most people think. Even though some institutions encourage people to drink milk every day, there is not enough indication that proves drinking milk is healthy. Even the dairy factories advertisements do not say that drinking milk is good for the body’s health because it contains calcium and vitamin D. The Journal of Bone And Mineral Research find out that milk has nothing to do with strengthen bones. Another study confirms that drinking much milk may cause risks of fractions and death. Thousands of people, from different ages and genders, participated in these studies. As a result, there is no relation between drinking milk and increase the bones strengthen. Carroll emphasizes that most results seems clearly that drinking milk leads to risks rather than benefits. Furthermore, he agrees that vitamin D helps bones to absorb calcium, but getting more vitamin D does not help in strengthen bones. Milk has many calories whether it is a low-fat or whole fat, drinking much milk causes the obesity, regardless of that it has much protein. People can replace animals’ milk and drink soy milk