Friday Day Persuasive Speech
Introduction Good morning/afternoon! As the 2015-2016 Alternate Dairy Princess for Susquehanna County, I would like to ask all of those in the audience today to buckle up as we take a ride to the past! Is everyone ready?
On a spring day in 2011, what do you think of? Is it the flowers you planted or is it the birds as they chirped and created a melody? For me? It was a friday night. Now, you may ask, a friday night? What is so special about that? That night was one of the first times my heart set sail as my feet, one by one, stepped onto the softball field in Hallstead, Pennsylvania. I was in sixth grade, you know that grade that you start switching classes, being held more responsible, and were expected to be independent. Me? I was out to …show more content…
It is remarkable to think how dairy products can make a difference in any and everyone’s body as one cow can produce 6 to 8 gallons of milk a day. During an activity or exercise, muscles become damaged and in need of replenishment. With the help of nutrients such as calcium, protein, and phosphorus, the job is able to be accomplished. Vitamins A, D, and B12 assist in ensuring your body is healthy and ready to go for whatever comes your way. Riboflavin helps absorb nutrients which in return, gives off energy which we all know is important to an athlete and their performance. As potassium keeps your blood pressure regulated, niacin helps in maintaining good levels in your body by removing the toxins. Now, dairy products do not only supply the nine essential nutrients, but electrolytes and carbohydrates. The electrolytes found in dairy products replaces those found in sports drinks. In a study published in the journal Applied Physiology, researchers found that those who drank milk after training were capable of exercising longer in their upcoming sessions over people who drank a sports drink of some type. Carbohydrates are key when striving for the maximum amount of energy, speed, stamina, concentration, and recovery. Without the fuel carbohydrates supply, daily mental and physical activities may not
On a spring day in 2011, what do you think of? Is it the flowers you planted or is it the birds as they chirped and created a melody? For me? It was a friday night. Now, you may ask, a friday night? What is so special about that? That night was one of the first times my heart set sail as my feet, one by one, stepped onto the softball field in Hallstead, Pennsylvania. I was in sixth grade, you know that grade that you start switching classes, being held more responsible, and were expected to be independent. Me? I was out to …show more content…
It is remarkable to think how dairy products can make a difference in any and everyone’s body as one cow can produce 6 to 8 gallons of milk a day. During an activity or exercise, muscles become damaged and in need of replenishment. With the help of nutrients such as calcium, protein, and phosphorus, the job is able to be accomplished. Vitamins A, D, and B12 assist in ensuring your body is healthy and ready to go for whatever comes your way. Riboflavin helps absorb nutrients which in return, gives off energy which we all know is important to an athlete and their performance. As potassium keeps your blood pressure regulated, niacin helps in maintaining good levels in your body by removing the toxins. Now, dairy products do not only supply the nine essential nutrients, but electrolytes and carbohydrates. The electrolytes found in dairy products replaces those found in sports drinks. In a study published in the journal Applied Physiology, researchers found that those who drank milk after training were capable of exercising longer in their upcoming sessions over people who drank a sports drink of some type. Carbohydrates are key when striving for the maximum amount of energy, speed, stamina, concentration, and recovery. Without the fuel carbohydrates supply, daily mental and physical activities may not