Wellbeing Through Exercise
Good Health and Wellbeing Through Exercise 1
Good Health and wellbeing through Exercise, How Exercise Effects Mood, Memory, and Wellbeing. Mansour Alharthi
ELS – ST Louis
Good Health and Wellbeing Through Exercise 2
Outline
I) Introduction
a. Thesis – Everyone knows that playing sports and exercising is good for the body, but many people don’t realize how good it is for the mind also. It can help you with mental performance, focus, and your memory as well.
II) There is a special kind of connection our minds have with our bodies.
a. Our minds need to be taken care of just as much as our bodies
b. Training the body also trains the mind
c. Training the body keeps us healthy
III) Exercising …show more content…
The lack of sleep causes problems especially for students because it is crucial for processing and remembering information so it decreases their performance in school. According to a study by Baron, Reid, & Zee (2013) insomnia is not just the lack of ability to sleep, it can also come with other negative effects like anxiety, depression, and a reduced level of mental performance the next day. So insomnia can be a side effect of depression or it can cause depression as well as several other problems. In this study researchers and participants found that just a few months of regular exercise can greatly increase anyone’s ability to fall asleep. It also makes people sleep for a longer amount of time without waking up, and feeling more rested in the morning. Research has also shown that exercise can reduce or even get rid of people’s desire to drink alcohol; therefore, it can help alcoholics or other addicts to get sober. According to a study about the effects of exercise on alcoholics by Brown, Abrantes, Read, Marcus, Jakicic, Strong, Oakley, Ramsey, Kahler, Stuart, Dubreuil & Gordon ( 2009), exercise can have the same effect on alcoholics as it does for people with depression. The common form of treating alcoholism is through prescription medications, but this study shows that physical activity can be a cheaper and much better option. It forces the individual to be more active, and form a healthy routine that they can do instead of wasting time drinking. Although there is still more research that should be done in this area. The goal of these researches should be to clarify the benefits resulting from exercising and favorable than medical treatment in this
Good Health and wellbeing through Exercise, How Exercise Effects Mood, Memory, and Wellbeing. Mansour Alharthi
ELS – ST Louis
Good Health and Wellbeing Through Exercise 2
Outline
I) Introduction
a. Thesis – Everyone knows that playing sports and exercising is good for the body, but many people don’t realize how good it is for the mind also. It can help you with mental performance, focus, and your memory as well.
II) There is a special kind of connection our minds have with our bodies.
a. Our minds need to be taken care of just as much as our bodies
b. Training the body also trains the mind
c. Training the body keeps us healthy
III) Exercising …show more content…
The lack of sleep causes problems especially for students because it is crucial for processing and remembering information so it decreases their performance in school. According to a study by Baron, Reid, & Zee (2013) insomnia is not just the lack of ability to sleep, it can also come with other negative effects like anxiety, depression, and a reduced level of mental performance the next day. So insomnia can be a side effect of depression or it can cause depression as well as several other problems. In this study researchers and participants found that just a few months of regular exercise can greatly increase anyone’s ability to fall asleep. It also makes people sleep for a longer amount of time without waking up, and feeling more rested in the morning. Research has also shown that exercise can reduce or even get rid of people’s desire to drink alcohol; therefore, it can help alcoholics or other addicts to get sober. According to a study about the effects of exercise on alcoholics by Brown, Abrantes, Read, Marcus, Jakicic, Strong, Oakley, Ramsey, Kahler, Stuart, Dubreuil & Gordon ( 2009), exercise can have the same effect on alcoholics as it does for people with depression. The common form of treating alcoholism is through prescription medications, but this study shows that physical activity can be a cheaper and much better option. It forces the individual to be more active, and form a healthy routine that they can do instead of wasting time drinking. Although there is still more research that should be done in this area. The goal of these researches should be to clarify the benefits resulting from exercising and favorable than medical treatment in this