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How Does Exercise Affect The Brain

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How Does Exercise Affect The Brain
How much does physical exercise affect the brain? By knowing the answer to this you may learn how to work as a kinesthetic learner and how moving will affect your life. Taking this information may also live a healthier and better lifestyle.
According to Psychology Today, exercise creates blood flow to your brain in a way of “activating” it. Also, a study shows that exercise makes the white matter in your brain transmit messages tighter, healthier, and more compact, therefore quicker movement and reaction. This is important because as we age, when we have little to no physical exercise, the white matter weakens causing loss of memory and slower reaction times. Strengthening our white matter with exercise can help change that. Infact, there
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