TypesYES ofOF Therapy HERAPY UsedSED in the IN THE Counseling OUNSELING WorldORLD Keara Goode
Dr. Jenny Warren
October 12, 2012
The ultimate goal of any type of therapy is to help a client deal with a disorder or a situation. The specific treatment goal depends upon the individual client. The goal can be concrete, such as quitting a bad habit, or more abstract, such as handling anger issues. Life experiences often disrupt a person’s sense of wholeness, leaving that person feeling unable to find a way back. When this happens, lives and relationships can become difficult and hard to deal with. In therapy, a client can develop knowledge of who they are and what they stand for. This paper will identify and discuss eight different types of therapies used in the counseling profession. Therapy can help a person identify and shift patterns that block their full potential. As a result, the person will become happier in life and create nurturing relationships.
Types of Therapy Used in the Counseling World
Therapy is a way for a client to express any emotional problems or concerns through consultations with a therapeutic professional. The therapist gives the client emotional support, advice, and teaches the client how to cope with particular issues. A person decides to go to therapy because one experiences an uncontrollable deal of emotional pain which may also caused one to feel overwhelmed. This paper will identify and discuss eight different types of therapy used in the counseling profession. Therapy has the power to help a client identify and change these emotional problems so that one may live a life full of peace and self-awareness.
Individual therapy is a form of therapy in which the client is treated one-on-one with a therapist. It is the most popular form of therapy. Individual therapy can help clients develop new perspectives and life skills so that they can free themselves from habitual patterns of anxiety, depression, and self-criticism. Addictive behaviors include substance abuse, relationship issues, gambling and eating disorders. One main benefit of individual therapy is that it can help one reach a goal of having an enjoyable life. Not only will one enjoy intimate relationships but also learn to take responsibility for their actions.
During individual therapy, the therapist develops a relationship with the client. The therapist does not judge the client or the situation presented. The therapist must develop goals with the client. This working relationship is based upon respect and sensitivity to the client’s needs and feelings. The relationship may last for only a few sessions or may continue for longer, depending upon the client’s needs. Most Therapists do not tell their clients what to think. Therapists want their clients to say what they feel so that they can help the client with what is important and of value. The way a therapist communicates with a client is important. Communication with all clients should be done in a respectful way (“Individual Therapy,” 2012). Group Therapy
Group therapy is a form of therapy in which one or more therapists treat a small group of clients together as a group. A therapeutic group consists of five to eight people with therapist committing themselves to attend weekly group sessions (English, 2012). Participants agree to confidentiality, keeping everyone's name and personal information confidential outside of group activity. Sessions focus on one person at a time. In every session everyone participates through listening, asking questions, and giving support. If any individual feels uncomfortable, the right to decline participation in any group activity is always available. Group therapists are trained in group dynamics and process. The therapist encourages emotional safety in the group. One benefit of group therapy is...
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