Stress Management in the Workplace

Powerful Essays
Topics: Stress, Management
Stress Management in the Workplace

What I Learned about Stress Management and How to Manage the Stress in the Workplace

Johnny Redone
MGT 301 – CL01
Elizabeth Woodard
April 24, 2012

It is three o’clock on a Friday, and it will be three-day weekend and you plan on going to a vacation resort with your family when your supervisor comes into your office and tells you that they have an emergency project and that you and your team need to come in over the weekend and work on this project that is due first thing when the weekend is over. As the supervisor, it is your job to take that news to your team and tell them that information. Obviously this will cause stress on you, your family, and team. It will cause stress on your family because this was a planned tripped and they were looking forward to going on the trip. It will cause stress on your team because this is a last minute notice and your team may have plans for the three-day weekend. It will cause stress for you because you have to tell the bad news to your family and your team. Hopefully that stress will not over take you and cause any hardship on your physical and mental being.
People spend a lot of time at work, whether it is to do the normal day-to-day work, overtime, or just spending some extra time just to catch up. The time that is spent at work is not normally care-free or easy, but can cause some work anxiety which in turn can cause stress. Stress can be mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression. Though stress is generally know as a bad condition, stress is important in giving signs that a person may be overexerting themselves and may be causing a medically condition, but without stress, people would not know when they are causing aversive or disruption

You May Also Find These Documents Helpful

  • Better Essays

    Psychopathology in the Workplace 1 Week 2 Online Writing Assignment Consultant For Methodist Hospital: "Stress Management Module" Tomeka Flowers ORG 5270 University of the Rockies ORG 5270: Mental Health & Psychopathology in the Workplace 2 Week 2 Online Writing Assignment Abstract In recent months Methodist Hospital have developed a stress management program. The organization is struggling in their ability consistently manage the program. Though stress management program was…

    • 1091 Words
    • 5 Pages
    Better Essays
  • Powerful Essays

    Stress Management in the Workplace Table of contents Page Abstract 3 Definition of stress management 4 Two advantages of stress management 5 - 6 Positive impacts on the organization 5 Positive effects on lifestyle and health behavior 6 Two limitations of stress management 6 -8 Role of supervisors and management 6 - 7 Individual differences in stress response 7 - 8 The role of the Human Resource Manager towards stress management 8 -…

    • 2436 Words
    • 10 Pages
    Powerful Essays
  • Better Essays

    Running head: LABOR RELATIONS 1 Stress Management Within the Workplace Kendall E. Williams Northcentral University STRESS MANAGEMENT WITHIN THE WORKPLACE 2 Introduction Arthur Miller’s well-known plan Death of a Salesman details the tragic life and death of Willie Loman. After 34 years of traveling through New England…

    • 3493 Words
    • 14 Pages
    Better Essays
  • Powerful Essays

    Stress in the Workplace

    • 1054 Words
    • 5 Pages

    Managing Stress in the Workplace Effective Strategies for Managing Stress in the Workplace In today’s uncertain economic times, stress in the workplace is taking its toll on managers and employees from Wall Street to Main Street. Dealing with stress regarding budget cuts, possible layoffs, diversity issues, personality conflicts, and a wide range of other concerns can cause serious implications in the workplace. Identifying potential stressors early on is crucial to the well-being of employees…

    • 1054 Words
    • 5 Pages
    Powerful Essays
  • Better Essays

    stress at workplace

    • 1055 Words
    • 5 Pages

    The stress at workplace: (meeting the challenge) This research article discusses the causes and impacts of workplace stresses, its role in lost productivity, and effects of job stresses of woman workers. This describes how a woman worker in different organizations suffers for stresses. Due to different kind of stresses in different organizations among the employees made the management of stress a compulsory strategy in American organizations. The climbing figures are hard to ignore. Nearly three-quarters…

    • 1055 Words
    • 5 Pages
    Better Essays
  • Satisfactory Essays

    Stress in the Workplace

    • 706 Words
    • 3 Pages

    Organisational Behaviour Assignment - Stress in the Workplace Definition Stress has been defined in many ways, yet there has been no definition of stress that everyone accepts. It was because of this that i felt it was necessary to look at many different definitions of stress to get a more accurate understanding of the term. Most definitions say that stress is caused by a stimulus. The stimulus which is also called the stressor can be either physical or psychological. The demands the stressor…

    • 706 Words
    • 3 Pages
    Satisfactory Essays
  • Powerful Essays

    Stress in the Workplace

    • 2325 Words
    • 10 Pages

    Jones Final Paper: Stress in the workplace June 18, 2012 BUS 318: Organizational Business Instructor: Gary Priest Final Paper: Stress in the workplace Organizational behavior is the study of individuals and their behavior within an organized work environment. Many different facets of the business world make up organizational behavior including: motivation, personality, leadership, communication, and so much more. However, I plan to focus on the topic of stress within organizational…

    • 2325 Words
    • 10 Pages
    Powerful Essays
  • Good Essays

    workplace stress

    • 789 Words
    • 4 Pages

    Workplace Stress Workplace stress was unheard of in the simplistic era of the 1950s, which was considered one of the best times to live in America. Employment was at an all-time high, and one source of income was enough to support an entire family of four. People were secure with their employment. There was a clear separation between work and personal life; employers were not burdening employees with heavy workloads, and managers were supportive of their employees. American corporations were not…

    • 789 Words
    • 4 Pages
    Good Essays
  • Powerful Essays

    Stress in the Workplace

    • 3032 Words
    • 13 Pages

    Abstract This paper will address the subject of stress in today 's workplace and the resulting adverse health affects by identifying the health problems associated with untreated stress, indicators of stress, the sources of stress within organizations, the stress involved with organizational change, and interventions available to combat the adverse affects of stress. Unhealthy or unproductive stress levels must be addressed in any organization in order for businesses to survive and grow while simultaneously…

    • 3032 Words
    • 13 Pages
    Powerful Essays
  • Better Essays

    STRESS IN THE WORKPLACE

    • 2067 Words
    • 9 Pages

    Stress in the Workplace Cohort 25 EBA 602 Three out of every four Americans describe their work as stressful. As a matter of fact, occupational stress has been defined as a “global epidemic” by the United Nations’ International Labor Organization.(APA, 2014 ) Workplace stress has cost U.S. employers an estimated $200 billion per year in absenteeism, lower productivity, staff turnover, workers’ compensation, medical insurance and other stress related expenses. Stress…

    • 2067 Words
    • 9 Pages
    Better Essays