Stay Healthy, Drink Water

Topics: Sleep / Pages: 4 (763 words) / Published: Jul 16th, 2013
Be Healthy and Stay Energized
Follow these Three Simple Lifestyles
You Will Have a Healthy Body By: Jerry Wang “Health is like money, we never have a true idea of its value until we lose it.” --Josh Billings (Edward). If you were a healthy baby when you came into this world, do you appreciate how astonishing your tiny body was? Do you cherish it and establish a healthy lifestyle to maintain your strong body? Stop shaking your heads and keep reading. Developing an energetic healthy body requires meticulous caring and strong commitment by drinking water every day, stretching your legs often and having a sufficient amount of sleep time.

Drink Water All the Time Staying hydrated is an essential step you have to take on the way to a vigorous body. Water makes up nearly 70%-80% of our body and without water; we would die in less than three days, according to Christa Miller (Miller). In addition, hydration can moderates body temperature; a few degrees higher or lower will cause significant damage to our vital organs. Xian Feng, my friend who goes to North Toronto C.I., once got dehydrated after playing basketball and his face was brilliant red, just like a burning stove. “I felt very dizzy and sick, couldn’t even walk properly.” According to Xian Feng, he played too much basketball without providing any liquid to his body causing dehydration; consequently, he felt dizzy and hot. Obviously, hydration is critical for both you and me, want a healthy body? Drink water first. Get Up, and Take a Walk Moreover, getting up from your chair and walking around frequently is another healthy living strategy that can improve your body’s immune system and reduce the risk of illness. Nowadays, people spend most of their time sitting in the office, according to a study in The Guardian newspaper, a sedentary lifestyle “links lots of ailments – from cancer to diabetes and more – to staying seated for any number of hours per day” (Popovich). Being immobile not only

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