Pros And Cons Of Being Hydrated
#2
Being properly hydrated is something that can be the barrier between life and death. I have ran track for eight plus years. Those eight plus years entailed two to three hour practices Monday through Friday and all day track meets on the weekends in the blazing sun. Being a part of this sport for so long has allowed me to work with numerous coaches who have their own methods and hydration beliefs, that they swear are the most effective. Throughout all my years, I have never explicitly been told that I was not able to have water during a workout but I did have a coach who limited our water consumption. He was concerned with athletes cramping up or vomiting because they were running with too much water in their stomachs too close to practice
Being properly hydrated is something that can be the barrier between life and death. I have ran track for eight plus years. Those eight plus years entailed two to three hour practices Monday through Friday and all day track meets on the weekends in the blazing sun. Being a part of this sport for so long has allowed me to work with numerous coaches who have their own methods and hydration beliefs, that they swear are the most effective. Throughout all my years, I have never explicitly been told that I was not able to have water during a workout but I did have a coach who limited our water consumption. He was concerned with athletes cramping up or vomiting because they were running with too much water in their stomachs too close to practice