Sci 100 Personal Health Assessment

Topics: Health, Psychology, Nutrition Pages: 3 (936 words) Published: January 30, 2013
Personal Health Assessment


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Through this paper I will review the results of the Self Assessment. this will allow me to identify as well as explain which three of the six dimensions of health are my strongest. I will also describe how I will improve on the three remaining dimensions. Through this course I will realize the changes that need to be made in order to improve on my overall health.

Each of the six dimensions of health are vital to a persons life and should be taken seriously in order to take care of our bodies. Incorporating each dimension to create a balance in our lives will lead to improved mental as well as physical health. through behavioral changes this delicate balance can be achieved. Upon completion of the Self Assessment pertaining to the six dimensions of health the results have revealed there are three dimensions that I am strongest in and three dimensions that I need to improve on. I am strongest in Spiritual Health, Social Health, and Emotional Health. I need to improve on Environmental Health, Intellectual Health, and Physical Health.

Spiritual health is associated with how an individual sees their chosen religion, the path they take with the chosen religion, and how they look at life in general. I am strong in this dimension. This also relates to Social Health since both relate to how an individual acts towards others as well as how others act towards me. I do not associate with one particular organized religion I do believe in a higher power. I relate closely to the people I surround myself with and the earthly environment around me.

Social Health is associated with contributing to the community as well as the environment that is around each of us. I feel this relates to Spiritual Health also. I relate to others well in social situations and am aware of the environment around me. I try to live in harmony with my community as well as...

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Donatelle, R. J. (2010). Access to health (green ed.). San Francisco, CA:
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Koelen, M. A., & Lindström, B. (2005, August). Making healthy choices easy choices:
The role of empowerment. European Journal of Clinical Nutrition, 59(Sup), S10-S16.
Kunderburk, J. S., Fielder, R. L., DeMartini, K. S., & Flynn, C. A. (2012). Integrating Behavioral Health Services Into a University Health Center: Patient and Provider Satisfaction. Families, Systems, & Health, doi:10.1037/a0028378
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