Personalized Nutrition and Exercise Plan
University of Phoenix
Leading a nutritious and healthy lifestyle with the incorporation of exercise is the path I am currently walking on and will continue to follow in my later years. Following the healthy eating plan I currently put myself on is a step in the right direction and the many steps that will follow will be the guide to a continuous nutritional lifestyle. I am currently living with relapsing-remitting Multiple Sclerosis (MS). MS is an autoimmune disease that causes demyelination. Demyelination occurs when there is loss of the myelin sheath that insulates the cells in the central nervous system. (Gutierrez, 2009) When an attack occurs unpredictably, it can last a couple of days to a couple of weeks, given the medication taken. The recovery time varies and the disease does not worsen in between attacks. (WebMD, 2009) Currently the disease does not come between my health and my workouts. Upon feeling weak in my muscles at times, I will slow down or completely stop temporarily. Feeling weak does not happen often enough where it completely affects my workout, though there is no telling what the future may hold with my health and this disease. A disease I may possible develop in my later years is diabetes. My mother is currently living with it. Diabetes is a disease that is hereditary, making one at risk of developing the disease. In addition, my mother is Hispanic and my father is African American and both ethnic backgrounds make me more at risk fordeveloping diabetes. Being overweight also contributes to the development of diabetes. I already have two strikes against me and will not allow myself to become overweight to add to the possibility of developing the disease. In addition, as one ages, the chances of developing diabetes increases. (WebMD, 2009) Understanding any disease with how it is developed to how it can be prevented helps with daily management. Coping with diabetes there are ways which can prevent the development of the disease. "?.Exercise and a healthy diet can prevent the development of type 2 diabetes in people with impaired glucose tolerance - a condition that often develops prior to full-blown type 2 diabetes." (WebMD, 2009). The incorporation of a healthy diet and if overweight, undergoing a weight loss program helps prevent diabetes. For those who already have diabetes, there are various medications one can take to regulate the blood sugar levels. Living with MS and with the possibility of developing diabetes, my diet has been re-modified. My eating habits are fairly healthy, but thediet could be better. As I make myself more aware of my health, well-being, history of family health issues and diseases, I realize that re-evaluating my diet would be wisest. I am currently consuming nutritious foods, but not have completely done away with eating unhealthy foods. I do continue to eat fatty foods at times to satisfy my cravings but knowing that if there are no adjustments to my diet the possibilities of developing diabetes can occur. Looking at what my mother goes through with her injections and the unstableness of her sugar levels, I do not want to go through. My mom has been in and out of the hospital several times and had a near death experience because her sugar levels were low. Diabetes is a serious disease that needs to be well managed. If diabetes is not maintained one can become extremely ill. Modifying my diet has now become a priority and following the My Pyramid Plan is what is on the agenda. With the continuance of the 45min run and following the diet indicated below, I believe I will be well on my way to losing weight and maintaining a healthy lifestyle. Avoiding second helpings for a week to condition myself to overcome that habit is part of the plan, as well. The diet plan is a realistic goal for me. To follow the goal is just a matter of mentally conditioning myself mentally to...
References: Gutierez, David. (2009). Multiple sclerosis caused by vitamin D deficiency. Retrieved on June 7, 2009 from http://www.naturalnews.com/025791.html.
NaturalVitaminAdvices.com. (2008). Sources, benefits and side effect of natural vitamins. Retrieved on June 6, 2009 from http://www.naturalvitaminsadvices.com/.
United States Department of Agriculture. (2009). My pyramid plan. Retrieved on June 6, 2009 from http://www.mypyramid.gov/mypyramid/index.aspx
WebMD. (2009). Diabetes guide. Retrieved on June 6, 2009 from http://diabetes.webmd.com/guide/diabetes-overview-facts
WebMD. (2009). Multiple sclerosis guide. Retrieved on June 6, 2009 from http://www.webmd.com/multiple-sclerosis/guide/multiple-sclerosis-overview-facts.
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