General Purpose: To Inform.
Specific Purpose: To inform my audience about yoga.
Thesis Statement: I want my audience to be informed about what yoga is, its history, and why it has become so popular in recent years. Introduction
I. (Open w/impact) According to Ann Pizer, a Yoga Alliance Certified Instructor, in an article last accessed on September 18th 2007, for Yoga.About.Com. “Yoga means “union” in Sanskrit, the language of Ancient India where yoga first originated. We can think of that union occurring between the mind, body, and spirit.” II. (Introduce topic) As you can see, yoga is an incredibly healthy practice. III. (Establish credibility) I have just recently started doing yoga and I have already noticed a change in my life because of it. IV. (Audience adaptation) Most of you may be asking yourselves: “How can yoga possibly help me?” V. (Preview main points) Hopefully I can help you answer that question by informing you about what yoga is, what its history is, and why it has become so popular in recent years.
I. So what exactly is yoga?
A. It’s basically a way to create balance in the body by developing strength, flexibility, spirituality and emphasizing a non-materialistic lifestyle. B. Ann Pizer goes on to say that “’Yoga’ is more accurately described by the Sanskrit word “asana” which refers to the practice of physical postures or poses.” C. The yoga poses are essential to a yoga class. Most people go to a class because there is an instructor and other motivated people. 1. Rod Hutchings, a member of the Yoga Teacher’s Association of Australia, states in an article on http://www.yoga.net.au, last accessed on September 18th 2007, titled “What is Yoga” that “A class starts with breathing exercises, then begins with gentle asanas and works up to more difficult ones.” 2. A class will usually exercise all parts of the body and will include breathing practices as well as guided meditation. 3. The poses are as diverse as the instructor and include: sitting, standing, forward bends, back bending, twisting postures, and upside-down asanas. 4. Classes are a good way to go for a lot of people but they do have their drawbacks. a. The classes can be difficult for people with physical limitations. b. The classes can also be expensive and are not right for people who feel self conscious in a large group. D. However, there are other options for people who choose to do a yoga program on their own. 1. There is a wealth of knowledge online or they can watch a DVD. 2. Plus, there are several different kinds of yoga, which are tailored to fit what the person is trying to gain from it. a. Hatha yoga is the most common form; it deals with physical postures and breathing. b. Karma yoga and Bhakti yoga are recommended for people who want a more spiritual experience. Transition: Yoga appeals to a lot of people because it offers flexibility and is an art form that has been around for thousands of years. II. Yoga can actually be traced back to 3,000 BC but many people believe that it began with the creation of man. A. According to Shane Bance, a yoga historian, in an article on ABC of yoga.com titled “Yoga History”, written on April 25th 2006, “Ancient Stone seals that depict yoga poses were discovered recently. They are believed to be from the first civilizations in ancient India.” B. The history of yoga can be broken down into four periods. 1. The Vedic Period is the period in which yoga began. a. It started with the early religion Brahmanism which was early
Hinduism. 2. The Pre-Classical period is the second era.
a. It is during this period that we begin to see a correlation between yoga
b. Siddhartha Guatama,...
Cited: Pizer, Ann. “What is Yoga?” About.com. 18 Sept. 2007.
20 Sept. 2007, http://www.stress.about.com
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