Background Information on Yoga Yoga is an exercise practiced for heath and relaxation having to do with breathing control while adopting specific body positions. Some conclusions have been pieced together about the history of yoga since the exact origin is uncertain. The first concrete evidence of yoga’s existence are some stones which have pictures on them of people doing various poses that resemble today’s yoga. These stones are thought to have been used around 3000 B.C. But even though there is not physical evidence of yoga before this, some scholars believe that its origin was before the stones were created. Since Stone Age Shamanism and yoga have similar characteristics, the scholars believe this is when yoga …show more content…
Yoga is a typically done in just one place, so the movements are not jerky or hurried whatsoever. While focused on breathing, participants will move from one position to another smoothly and without any hesitation ("What Is The Difference Between Yoga and Aerobics?"). Opposite to yoga, aerobic exercise involves many different movements of the body. These actions are typically fast, steady, rhythmic, and at a repetitive rate. This means that if a step class was occurring, the participants would be stepping fast and steady to music and would repeat various combinations of different steps to get the heart rate high ("What Is The Difference Between Yoga and Aerobics?").
The motive behind choosing to use yoga to exercise is different than choosing aerobic exercises. Both are used for basic exercise, but it gets more detailed from there. Students in a yoga class are there to release stress and increase flexibility in addition to exercising. Another motive from yoga is that it can improve sleep. It is a minor reason, but it is due to the fact that light physical activity help fall asleep more quickly ("7 Reasons You Should Start Doing Yoga Immediately")