Yoga Application Paper
Originated in ancient India, Yoga typically means 'union ' between the mind, body and spirit. It involves the practice of physical postures and poses. As the name suggests, the ultimate aim of practicing Yoga is to create a balance between the body and the mind and to attain self-enlightenment. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life. It increases the lubrication of joints, ligaments and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete exercise to the body, because it massages all the internal organs and glands. This in turn reduces the risk of many diseases. Yoga can create a positive permanent difference to the lifestyle of anybody practicing it on a regular basis (Weil, n.d.).
The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world. Breathing techniques are based on the concept that breath is the source of life in the body, gently increasing breath control to improve the health and function of both body and mind. These two systems of exercise and breathing then prepare the body and mind for meditation, in turn finding an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body (Weil, n.d.).
The tradition of Yoga has always been passed on individually from teacher to student through oral teaching
References: Weil, R. (n.d.). Yoga. Retrieved from www.medicinenet.com/yoga/article.htm Williams, K., Abildso, C., Steinberg, L., Doyle, E., Epstein, B., Smith, D., ... Cooper, L. (2009, September 1). Evaluation of the effectiveness and efficacy of Iyengar Yoga therapy on chronic low back pain. Spine, 34(19), 2066-2076. http://dx.doi.org/10.1097/BRS.0b013e3181b315cc