Nt1330 Unit 3 Assignment

Powerful Essays
Stephen Saleh
Health for Life – PPZ3O-A Unit 1
(905) 388 – 6327
Stephen_saleh@hotmail.com

Lesson 1: The Health Triangle

Key Questions:

1. Exercise is an essential variable that contributes to our daily lives and health. However, some people may not have time to incorporate exercise into their life styles due to work or even taking care of their children. An alternative for such an individual would be to try to incorporate some sort of physical activities in parallel with their daily routines.

There are many ways to stay active during the day without even realizing that it is in fact a form of exercise. Examples of this would be taking the stairs instead of the elevator. Light walking
…show more content…
Yoga Therapy

Yoga is a system of techniques that can be used for a number of goals, from simply managing stress better, learning to relax, and increasing limberness all the way to becoming more self-aware and acquiring the deepest knowledge of one’s own self. The core of Yoga’s philosophy is that everything is supplied from within the individual. Thus, there is no dependence on an external figure, either in the sense of a person or god figure, or a religious organization.

No one knows exactly when Yoga began, but it certainly predates written history. Stone carvings depicting figures in Yoga positions have been found in archeological sites in the Indus Valley dating back 5,000 years or more

There is a common belief that Yoga derives from Hinduism yet others see this as a misconception. It is argued that Yoga actually predates Hinduism by many centuries. Ancient seals unearthed in the Indus Valley provide clear evidence of widespread Yoga practice earlier than 3,000 B.C.E.

The techniques of Yoga have been adopted by Hinduism as well as by other world religions. Yoga is a system of techniques that can be used for a number of goals, from simply managing stress better, learning to relax, and increasing limberness all the way to becoming more self-aware and acquiring the deepest knowledge of one’s own

You May Also Find These Documents Helpful

  • Good Essays

    The Truman Show Essay

    • 278 Words
    • 2 Pages

    Yoga is a health practice that has been practiced in India for thousands of years and has now become popular around the world (1). It is known as a gentle form of exercise consisting of body postures and breathing…

    • 278 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Yogic philosophy has many components, and similarities, to classical western philosophy - yet Yoga still remains somewhat of a mystery. Is Yoga a threat to any of today's Western religions or is it a compliment? Let's take a close look at the component of forgiveness and see how the teachings of Yoga will improve your life for the best, regardless of your religion.…

    • 513 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    | |Yoga, from the |The basic concepts of|This yoga is devoted |It’s a type of yoga |Jainism does not |…

    • 852 Words
    • 4 Pages
    Powerful Essays
  • Satisfactory Essays

    | Yoga does have lasting physical traits, but after reading the section on Hinduism, in Living…

    • 647 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    The Benefits of Yoga

    • 717 Words
    • 3 Pages

    yoga is the balance between mind and body mentally and physically. the word yoga means union or merger in Sankrit language. yoga combine yogasanas, pranayama, and meditatiion, all in which help a person feel relaxing and energizing. yoga provide physiological, pyschological, and spiritual benefits. these benefits include flexibility in the body, build strength, and feel good as a person overall. the practice of yoga makes a person become more aware of one's existence. it acts as both curative and preventive therapy. yoga important aspect are to achieve mental peace, increase concentrations, and create a healthy relationship.…

    • 717 Words
    • 3 Pages
    Good Essays
  • Good Essays

    As Hinduism grows in populations so does the interests in what the religion has to offer. Yoga is used as a relaxation exercise to unite oneself with God or one's true self. Yoga practices have become so popular and widespread that newer populations may mistake them as being entirely American tradition. Mantra is a means of chanting or meditating and consists of a set of sacred words or syllables used to unite one with the deity they represent. These are some of the benefits Americans feel provide them with a newfound faith.…

    • 348 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Rel 133

    • 506 Words
    • 3 Pages

    | |based upon this yoga |mental and physical. |devoted to god. They | | |…

    • 506 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    For many people with hectic, stressful lives, relaxation means zoning out in front of the TV at the end of the day or getting some extra sleep at the end of the weekend, but for a certain group of people relaxing does not include this. These people are called yogis; those who achieve relaxation through the art of meditation, breathing, stretching, and finding inner peace. In today’s fast paced society it is hard to find a way to fully relax because people are constantly being forced to push their minds and bodies to the limit, which can result in high levels of stress. Rather than fighting against life’s hardships, people who practice yoga value deep relaxation in order to be free of stress and live each day in peace and harmony without being thrown out of balance by the ups and downs life may bring.…

    • 3159 Words
    • 13 Pages
    Powerful Essays
  • Good Essays

    A cool crisp early morning, a favorite pair of running shoes and the asphalt is all that is needed to get the heart pumping in the right direction. It is an amazing feeling; a natural high to know that working out can only help the human body. Exercise is simply the movement of the human body. There are many forms of exercise, some as simple as pumping the arms back and forth, and can be as difficult as a long vigorous run. Any form of movement that makes it a little difficult to take a breath, is exercise. Exercise plays a valuable role beyond the obvious physical benefit but, mentally, and emotionally as well.…

    • 672 Words
    • 3 Pages
    Good Essays
  • Better Essays

    | Karma Yoga is a method that is for the release of ego and self to accept the spiritual unity with God.…

    • 952 Words
    • 4 Pages
    Better Essays
  • Good Essays

    Health and Reflexology

    • 608 Words
    • 3 Pages

    * Yoga can help reflexology on all parts of the body including its health. This involves elimination of toxins and accelerates their healing process by balancing their body weight in one spot for a few minutes. Yoga helps reflexology clients to stress away their health and personal problems i.e. sleep patterns are improved, reaction time improves, energy level increases, weight normalizes, depth perception…

    • 608 Words
    • 3 Pages
    Good Essays
  • Good Essays

    The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world. Breathing techniques are based on the concept that breath is the source of life in the body, gently increasing breath control to improve the health and function of both body and mind. These two systems of exercise and breathing then prepare the body and mind for meditation, in turn finding an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body (Weil, n.d.).…

    • 961 Words
    • 4 Pages
    Good Essays
  • Better Essays

    History of Yoga

    • 962 Words
    • 4 Pages

    Yoga is more than just a physical exercise. It is designed to be a meditation tied in with relaxation of the body and mind. The history of yoga is split up into four periods: the Vedic Period, Pre-Classical Period, Classical and Post-Classical Periods. In the Vedic Period, yogic teachings came from the Vedas, a collection of hymns which praise a divine power. From these praises, certain rituals and ceremonies were incorporated into stretches and the relaxation of the mind. The Pre-Classical Period’s yoga depended on the Upanishads, a book of scriptures that the people of India followed. This type of yoga focused on three subjects: the ultimate reality, the transcendental self and the relationship between the two. Today, this is where the main focus of modern day yoga derives from.…

    • 962 Words
    • 4 Pages
    Better Essays
  • Powerful Essays

    The exact history and origins of yoga is uncertain; however, there are pieces that have been connected and allow some conclusions. Stone carvings depicting figures in Yoga positions have been found in archeological sites in the Indus Valley dating back 5,000 years or more. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience.…

    • 1348 Words
    • 6 Pages
    Powerful Essays
  • Satisfactory Essays

    Yoga Outline

    • 505 Words
    • 3 Pages

    A. According to the book Light on Yoga written by B.K.S. Iyengar, “The early history of Yoga dates back 3,500 years ago when images of the first poses surfaced in the Indus Valley Region near India and Pakistan while the actual word ‘yoga’ was first used around 1,500 B.C.E.”…

    • 505 Words
    • 3 Pages
    Satisfactory Essays