Influences on My Family's Food Choices

Topics: Nutrition, Meal, Cooking Pages: 5 (995 words) Published: January 11, 2010
Influences on My Family's Food Choices
October 12th 2009

Food choices within a family are influenced by a number of different factors. From how many

people are in a family, to the amount of income the family makes, to the lifestyles of the family

members, to health factors, the choices of food to be purchased for the family is narrowed down quite

significantly when considering how many different foods there are in the world.

Living in a house with only one other person, my mom, has its pros and cons. When it comes to

food, because there are only two of us, we tend to buy small amounts of food when grocery shopping.

The small amount of food that we do buy usually ends up being the basics that we both need and/or

enjoy: eggs, bread, apples, bananas, milk, yogurt, oatmeal, sliced ham, cheese, and the occasional

frozen dinner. Having a household of two people certainly helps our family money-wise as well; my

mom, currently a student, does not earn any money through a job. Having to buy only small quantities

of the basics saves our household money that can be spent on other things.

Breakfast seems to always be the best meal of the day in my household. As both of us are

required to wake up fairly early for school, we need to start our days out right by having a good

breakfast that will keep us energized until lunch. I sacrifice plenty of the limited time that I have in the

morning to make sure that I have something tasty to wake me up.

My mom and I are always on the go; most of our time awake is spent outside of the house. We

lead lifestyles that can sometimes be stressful and hectic, and our food choices reflect that. We buy

food that can be prepared easily, or better yet, is already prepared. Both me and my mom do not spend

very much time preparing meals. Preparing a meal from scratch is oftentimes out of the question

because of our lack of free time.

Although we do not have very much time to spend on cooking food, both me and my mom are

aware of healthy eating. We rarely ever have fast food or eat out at restaurants, because of our lack of

time and money. This translates into healthier eating because our food at home is often not high in fat, oils, or calories, as many fast foods are. We also are conscious of healthy drinking, as we both try to

drink as much water and herbal teas as we can each day in order to keep us hydrated. Being hydrated is

important, especially when you lead an active lifestyle, which we both do.

I learned about healthy eating at a young age, as my mother often made home cooked meals and

would only allow me to eat things such as vegetables for snacks. She would also put a strict limit on the

amount of sweets I could eat each week. When I would insist that I didn't like a type of food without

ever having tried it, she would make me taste a morsel of the food and then allow me to make a

judgment. Because of that, today I am still open to trying an assortment of different foods, and am not a

picky eater. As a child, my mother was forced to eat all of the food on her plate at dinner each night,

whether she liked the food or not; from hating the experience so much as a child, she vowed that she

would never enforce that rule upon her children when it came to dinner. For that, I am thankful.

Fortunately, there are no health problems within our household that restrict us from certain

foods. On the other hand, me and my mom do try to shop for food that is healthier and lower in fat as

we both care about our outward appearances. We can hope that eating healthier might lower our risk for

developing certain health issues later in life. By eating healthier and watching our weight, we are not

only benefiting ourselves right now, but also helping us out in the long run.

Traditions of certain foods during holidays is something that me and my mom look...
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