The 3-day diet analysis was very interesting to me, and has given me some very useful and challenging information pertaining to my health. I know I do not have the healthiest eating habits, and after using the SuperTracker I plan to do my best at changing my diet. My current eating habits are not very bad, but not very good or healthy. I do not eat breakfast, but when I do I eat breakfast I eat food that is for lunch or dinner. I know that is not good, but eating some breakfast food makes me feel sick. Honestly, I like to eat breakfast food at night. Lately, I have not wanted to eat breakfast at all. So when lunch time comes around I am starving and I sometimes eat more than I should. I also stuff myself when I am eating. I have this mentality that I should eat everything on my plate, even when I am full. The recommendations I received from the SuperTracker pertaining to my servings from each food group were mostly under the serving size. I received a good report in the protein category. I love to eat meat. The vegetable category was okay in some areas, but needs improvement. I also need to improve in the calorie area. Apparently, I was under my 1800 calories, but the empty calories I was over the limit. As I mentioned before my eating habits are not good at all.
I can adjust my diet by eating the appropriate nutrients. I need to eat more fruits because my results were not good in that category. I can add some whole fruits as a snack rather than eating Pringles for a snack. My dairy category was not as good either. I must admit that I do not drink milk or eat ice cream at all. I am lactose and I stay away from dairy products. My vegetable consumption is not bad; however, I need to eat at least 11/2 cup(s) of dark green vegetables, and 6 cup(s) starchy vegetables weekly. The grains nutrients showed that I should eat 6 ounce(s), 3 ounce(s) of whole grains, and 3 ounce(s) of