Important of Breakfast

NAME: HANEES FARHANAH BINTI BASUKI
NO MATRIX: 2120025
CLASS:P2
TITLE: ENGLISH PROPOSAL :THE IMPORTANT OF BREAKFAST FOR CADET OFFICERS IN NATIONAL DEFENCE UNIVERSITY OF MALAYSIA.

1.0 INTRODUCTION

1.1 BACKGROUND OF STUDY.
Most of the study referred to the important of breakfast. As far I know there no research how important taking breakfast for cadet officers. They will use highly energy every day for stand still about 2 hours per day, walking from hostel to their faculties, sports in the evening and roll call at night. The schedule is fix and they need to consume enough meal to generate energy. Breakfast are the most important meal to generate good energy for human. By eating breakfast, they will feel more satisfied and be less likely to overeat later in the day. Studies have shown that most people who have lost weight and kept it off eat breakfast every day. 1.2 STATEMENT OF PROBLEM
Mostly, cadet officers faced fatigue and dizzy easily when they not take appropriate meal every day. They faced this problem because they do not get enough energy because breakfast is the major supply energy than lunch, tea and dinner. A good dietary meal is very important to maintain health generally, energy, blood pressure, and weight specifically. 1.3 OBJECTIVES
The study will attempt to examine the important of breakfast for cadet officers. Based on general objective above, two specific objectives have been addressed: 1. Breakfast can maintain energy supply for cadet officers. 2. The most important meal of the day.

1.4 RESEARCH QUESTION

1. How breakfast can affect energy for cadet officers. 2. Why cadet officers rare to take a breakfast.

1.5 SIGNIFICANT (IMPORTANT)
This study will help cadet officers to plan accurate time to have breakfast everyday. Its also important to relate the important of breakfast to generate energy for them. On the other hand, this study will look up for the problem faced by

References: Oxford Dictionaries. (2012). Oxford University Press. Retrieved from http://oxforddictionaries.com/definition/english/breakfast. American Dietetic Association. (n.d.) Trying to lose weight? Maybe you should have eaten breakfast. [Delinked October 18, 2012] . Retrieved from http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/home_4119_ENU_HTML.htm. American Dietetic Association. (1996). Young adults most likely to miss A.M. meal, study shows. [Delinked October 18, 2012] . Retrieved from http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/media_2919_ENU_HTML.htm. American Dietetic Association. (2004). During National Nutrition Month 2004, American Dietetic Association says breakfast is the most important meal of the day. March 17, 2005, Retrieved from http://www.eatright.org/Media/content.aspx?id=203 8&terms=national+nutrition+month+2004. University of Florida (2012). Lindsay Place and Elaine Turner on The Importance of Eating Breakfast. Retrieved from https://edis.ifas.ufl.edu/pdffiles/FM/FM17400.pdf. Significance of study The finding of this study are to make a research how important cadet officers to take a breakfast every day. Although currently there is no research about it but, it is very important to expose how important to take a breakfast to provide enough energy for the cadet officers to stay fit along the day. This study will help cadet officers in University Pertahanan Nasional Malaysia specifically and cadet officers in Malaysia training colleagues generally. All these information may help them to understand better how to take care a good health and teach them to enhance their fitness by taking a good diet. Last but not least, in future, more extensive study could be done with a lot of other informations.