Health and Psychology Paper HCA250

Erma Harris October 29, 2014
HCA/250 Health and Psychology Paper The word “health” can take on many meanings, but is the medical industry people can confuse health as being not shown signs of sickness. “They propose a new definition of health as the ability to adapt and self-manage” in the face of social, physical, and emotional challenges” (Huber, 2011). The medical society has proposed that health and sickness are intertwined with one another, which suggest that there is a level of what is healthy compare to what is sickness. People status of health varies depending on the characteristics of their lifestyle. Basically, health focuses on the condition and performance of the body. However, when it comes to psychology, the main component that receives the most focus is the mind. “Psychology is the scientific study of the mind and behavior” (McLeod, 2011). Psychology concentrates on how the mind affected the body functioning properties. Many experts stated that over time the concept of psychology has changed and made a major impact on how medical providers treat patients. Many factors that are considered psychological can lead to signs of peoples ' health as well as illness. Our everyday activities can have a major impact on how we conduct ourselves at work. People’s field of work can cause health issues that can affect their state if mind, which can lead to other health and psychological problems. Many doctors believe the most important meal of the day is breakfast, so it is always recommended for people to eat a well-balance breakfast to start them on their day. People that do not eat a nutritious meal in the morning could and in many cases face difficulties getting through the day. The workplace can be demanding and fast pace environment for employees to function in. Not being on the proper diet can cause some people to suffer from physical symptoms like dizziness, fatigue, and nausea. The symptoms can make a person 's loss concentration, become ill-tempered, and have low energy. Another lifestyle choice that can affect a person at work is nothing getting enough sleep. “Most adults need seven to nine hours a night; others manage just fine with six” (Belsky, 2014). Sleep is an important activity besides exercise people must always make time for to make ensure they get plenty of it. In doing so, people are more alert and energetic. A lifestyle choice that can enhance health and also prevent illness, is taking a daily vitamin. With many people in society on the go, a great deal of them does not get all the daily nutrients their body needs to perform at its best. That is why it is important for people that do not eat the recommend nutrients on a daily base to take a daily vitamin, this helps supply the body with the nutrients that are missing from the foods we eat. Another way to improve your health and avoid getting sick is exercise. Exercise has always been the top choice to prevent many health problems as well as reverse health issues, like obesity, diabetes, and severe chronic diseases.

References
Belsky, Gail (2014). How much sleep you really need? Retrieved on October 30, 2014, from http://www.health.com/health/gallery/0,,20445804,00.html Huber, Machteld (June, 2011). How should we define health? Retrieved on October 29, 2014, from http://www.bmj.com/content/343/bmj.d4163 McLeod, Saul (2011). What is Psychology? Retrieved on October 29, 2014, from http://www.simplypsychology.org/whatispsychology.html

References: Belsky, Gail (2014). How much sleep you really need? Retrieved on October 30, 2014, from http://www.health.com/health/gallery/0,,20445804,00.html Huber, Machteld (June, 2011). How should we define health? Retrieved on October 29, 2014, from http://www.bmj.com/content/343/bmj.d4163 McLeod, Saul (2011). What is Psychology? Retrieved on October 29, 2014, from http://www.simplypsychology.org/whatispsychology.html