how to be happy

Topics: Personal life, Happiness, Positive psychology Pages: 3 (986 words) Published: December 5, 2013
I. Introduction

A. Do you want to live a happier life?
B. I know I do! It has been very interesting for me to discover that we can't teach ourselves to be happier by changing our ways and thoughts. C. Happy people are healthier, have better relationships, and are more successful than grumpy people, sad people, or unhappy people. D. I'll show you how a few easy changes and a change of attitude will make you much happier and better able to deal with life.

II. Body
A. Lots of people say "The more successful you are, the happier you are." But what if I told you it was the opposite? What if being happier actually made you more successful? 1.The YouTube channel "the science of happiness" performed an experiment to see if this was true. they found a group of about 12 people and divided into two groups a controlled group and an experimental group. 2.With the experimental group they tried to make them happier by giving them candy, showing them funny videos and a gift card for helping them with the experiment. They gave the control group nothing. 3.Then they presented the same problem solving experiment to both groups and gave them 10 minutes to solve it. They gave them a cork board standing up, a candle, and a box of matches full of tax and matches. Then told them they had to fixate the candle to the cork board so that when they lit the Candlenut of the Waxwood touch the cork board or fall to the ground. 4.When the 10 minutes were up they found out more of the experimental group (happier group) finish faster than the control group. 5.The reason was happier people are better problem-solving figuring out new options and being more creative. Statistics say happier people perform better I marriage, friendship, income, work performance and health.

B.How we feel is really up to us, but I am going to share several actions or behaviors that will help you live a happier life. These ideas and suggestions have been proven The Coca-Cola...
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