Healthy Food

HEALTHY FOOD

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NUTRITION
A healthy diet

A poor diet

NUTRIENTS
MACRONUTRIENTS:

MICRONUTRIENTS:

carbohydrates fats essential fatty acids protein water

minerals vitamins fibers phytochemicals Macronutrients
Carbohydrates

Fat

Essential fatty acids Protein

Water

Foods Rich in Water!

It is important to drink water at the right time!

Amazing Effect of
Drinking Lemon Water on Empty Stomach!

Micronutrients
Minerals

Macrominerals

1. Potassium (калий)
2. Chlorine (хлор)
3. Sodium (натрий)
4. Calcium (кальций)
5. Phosphorus (фосфор)
6. Magnesium (магний)
7. Sulfur (сера)

1. Potato skin, tomatoes, bananas, papayas, dry beans, whole grains, avocados. 2. Table salt (sodium chloride) is the main dietary source.
3. Table salt (sodium chloride, the main source), sea vegetables, milk, and spinach. 4. Dairy products, eggs, canned fish with bones (salmon, sardines), green leafy vegetables, nuts.
5. Red meat, dairy foods, fish, poultry, bread, rice.
6. Raw nuts, soybeans, cocoa mass, spinach, sea vegetables, tomatoes.
7. Eggs, turkey, beef, pork.

Vitamin A

orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin

Vitamin B6

meat, vegetables, tree nuts, bananas

Vitamin C

many fruits and vegetables, liver

Vitamin D

fish, eggs, liver, mushrooms

Vitamin E

many fruits and vegetables, nuts and seeds

Vitamin K

leafy green vegetables such as spinach, egg yolks, liver

Vitamins

Fiber
Soluble

Insoluble

Phytochemicals

All-American Burger Experiment:
What Happens To Your Best Fast Food Burger
When Left In A Jar For 30 Days

Eating a well-balanced, healthy diet provides your body with the essential nutrients it needs to function on a daily basis. Healthy foods keep your brain active, provide you with energy and strengthen bones and muscles. Maintaining a healthy diet can also help you manage your weight, prevent chronic diseases and alleviate stress.

Regular intake of fruits and vegetables positively affects the whole body!!!

THANK YOU FOR YOUR ATTENTION!

Enjoy good health!!!