A healthy diet
A poor diet
essential fatty acids
Foods Rich in Water!
It is important to drink water
at the right time!
Amazing Effect of
Drinking Lemon Water
on Empty Stomach!
1. Potassium (калий)
2. Chlorine (хлор)
3. Sodium (натрий)
4. Calcium (кальций)
5. Phosphorus (фосфор)
6. Magnesium (магний)
7. Sulfur (сера)
1. Potato skin, tomatoes, bananas,
papayas, dry beans, whole grains,
2. Table salt (sodium chloride) is the
main dietary source.
3. Table salt (sodium chloride, the main
source), sea vegetables, milk, and
4. Dairy products, eggs, canned fish with
bones (salmon, sardines), green leafy
5. Red meat, dairy foods, fish, poultry,
6. Raw nuts, soybeans, cocoa mass,
spinach, sea vegetables, tomatoes.
7. Eggs, turkey, beef, pork.
orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin
meat, vegetables, tree nuts, bananas
many fruits and vegetables, liver
fish, eggs, liver, mushrooms
many fruits and vegetables, nuts and seeds
leafy green vegetables such as spinach, egg yolks, liver
All-American Burger Experiment:
What Happens To Your Best Fast Food Burger
When Left In A Jar For 30 Days
Eating a well-balanced, healthy diet provides your body with the essential nutrients it needs to function on a daily basis. Healthy foods keep your brain active, provide you with energy and strengthen bones and muscles. Maintaining a healthy diet can also help you manage your weight, prevent chronic diseases and alleviate stress.
Regular intake of fruits and vegetables positively affects the whole body!!!
THANK YOU FOR YOUR ATTENTION!
Enjoy good health!!!