top-rated free essay

Healthy Food

By Katerina-Lenkova Mar 28, 2015 297 Words
HEALTHY FOOD

.

NUTRITION
A healthy diet

A poor diet

NUTRIENTS
MACRONUTRIENTS:

MICRONUTRIENTS:

carbohydrates
fats
essential fatty acids
protein
water

minerals
vitamins
fibers
phytochemicals

Macronutrients
Carbohydrates

Fat

Essential fatty
acids

Protein

Water

Foods Rich in Water!

It is important to drink water
at the right time!

Amazing Effect of
Drinking Lemon Water
on Empty Stomach!

Micronutrients
Minerals

Macrominerals

1. Potassium (калий)
2. Chlorine (хлор)
3. Sodium (натрий)
4. Calcium (кальций)
5. Phosphorus (фосфор)
6. Magnesium (магний)
7. Sulfur (сера)

1. Potato skin, tomatoes, bananas,
papayas, dry beans, whole grains,
avocados.
2. Table salt (sodium chloride) is the
main dietary source.
3. Table salt (sodium chloride, the main
source), sea vegetables, milk, and
spinach.
4. Dairy products, eggs, canned fish with
bones (salmon, sardines), green leafy
vegetables, nuts.
5. Red meat, dairy foods, fish, poultry,
bread, rice.
6. Raw nuts, soybeans, cocoa mass,
spinach, sea vegetables, tomatoes.
7. Eggs, turkey, beef, pork.

Vitamin A

orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin

Vitamin B6

meat, vegetables, tree nuts, bananas

Vitamin C

many fruits and vegetables, liver

Vitamin D

fish, eggs, liver, mushrooms

Vitamin E

many fruits and vegetables, nuts and seeds

Vitamin K

leafy green vegetables such as spinach, egg yolks, liver

Vitamins

Fiber
Soluble

Insoluble

Phytochemicals

All-American Burger Experiment:
What Happens To Your Best Fast Food Burger
When Left In A Jar For 30 Days

Eating a well-balanced, healthy diet provides your body with the essential nutrients it needs to function on a daily basis. Healthy foods keep your brain active, provide you with energy and strengthen bones and muscles. Maintaining a healthy diet can also help you manage your weight, prevent chronic diseases and alleviate stress.

Regular intake of fruits and vegetables positively affects the whole body!!!

THANK YOU FOR YOUR ATTENTION!

Enjoy good health!!!

Cite This Document

Related Documents

  • Unit One: Exploring the Principles of Healthy Eating

    ... Unit one: Exploring the principles of healthy eating Assessment You should use this file to complete your Assessment. • The first thing you need to do is save a copy of this document, either onto your computer or a disk • Then work through your Assessment, remembering to save your work regularly • When you’ve finished, print out a cop...

    Read More
  • Processed Foods

    ...Processed Foods Generally speaking, processed foods are produced using manufacturing methods to transform raw ingredients into neatly packaged goods, which have a longer shelf life. Some of the artificial ingredients used include monosodium glutamate (MSG), flavors, preservatives, hydrogenated oil, fillers, and artificial sweeteners. Usually, c...

    Read More
  • Why is eating healthy important?

    ...The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. Protein rebuilds injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body, while vitamins and minerals function throughout your body i...

    Read More
  • How to Be Healthy

    ...Specific Purpose: “To inform my audience about how to eat healthy.” Central Idea: In this speech, I’ll be explaining why it is important to eat healthy, and give tips on what to do to initiate healthier eating habits. Introduction: Attention Getter: How many of you want to be healthy? Credibility Material: My mom is a dietit...

    Read More
  • Healthy Eating

    ...Having a healthy balanced diet affects every aspect of your health and appearance. Noticeable signs of an unhealthy diet are dull, weak hair; poor gum and teeth health, and weight gain. An unwholesome diet can also cause chronic illnesses such as diabetes, high cholesterol, and heart disease. Being conscious of what you eat through out the da...

    Read More
  • healthy food

    ... How Does Eating Healthy Affect Your Life? You already know healthy eating can have a positive impact on your life, but just how far do these benefits extend? Evidence suggests regularly eating healthy, well-balanced meals contributes to sustained weight maintenance, a better mood, increased energy levels, positive inspiration to others a...

    Read More
  • Eating Healthy Foods

    ...to survive. A healthy diet supplies nutrients (such as protein, vitamins and minerals, fiber, and carbohydrates), which are important for your body's growth, development, and maintenance. However, not all foods are equal when it comes to the nutrition they provide. Some foods, such as fruits and vegetables, are rich in vitamins and minerals; oth...

    Read More
  • School Canteens Provide Healthy Foods

    ...TO PROVIDE NUTRITIOUS AND HEALTHY FOODS Who here thinks school canteens have responsibility to provide healthy foods to students? Well I am here today to talk to you about why I feel so strongly that they are responsible. The main topics I will be talking about will be, firstly the roles schools play in providing and educating students on the...

    Read More

Discover the Best Free Essays on StudyMode

Conquer writer's block once and for all.

High Quality Essays

Our library contains thousands of carefully selected free research papers and essays.

Popular Topics

No matter the topic you're researching, chances are we have it covered.