You should eat a variety of foods from every food group to get the essential vitamins and minerals for optimal health. The major food groups are grains, which includes breads and pasta; meat and legumes, such as fish, nuts, and beans; fruits and vegetables including green leafy vegetables and sweet potatoes; dairy products, such as milk and yogurt; and healthy fats and oils. The goal here is to focus not on dieting, but on a healthy approach to eating. If you keep up with your conscious healthy eating habits, as time goes on you will also start to see a change in your weight. Even just losing as little as five percent of body weight can improve your blood pressure, cholesterol, and blood sugar levels.
Eat what you love, and love what you eat. Learn how to get in touch with your hunger. No one eats perfectly all the time, but when you start to pay attention to the taste of food, you can be satisfied with out going overboard. You can eat everything you want still but do it in a moderation. You can choose to have one or the other. For example, if you want to have dessert then don't have a glass of wine. If you happen to be craving french fries from McDonalds go for it! Skip the hamburger and the McFlurry. You don't need to deprive yourself with the food that you love.
Many people hear the word diet and may get discouraged and think they cant do it because they don't like healthy foods and it just doesn’t work for them. Really to have a good diet is to just balance out your calories so you can just indulge in