3 day Diet Analysis

Topics: Nutrition, Fat, Vitamin Pages: 4 (1183 words) Published: October 20, 2013


3- Day Diet Analysis
In this paper I will be talking about my 3 day diet analysis. I will also be writing a 700 word essay of the final results. I will be describing my current eating habits. How does my diet compare to the recommendations that I received from the Food Guide Pyramid. Also telling you how many servings for each food group did I consume? Also how it might modify my diet by using the six classes of nutrients and the recommended servings for each food group what are some nutrient- rich foods you could add to your daily diet? I also be identify the six classes of nutrients and explain how this nutrients are affects current health. Lastly I will have conclusion paragraph describing what I have talked about in my essay. I will also be explaining how my new diet and nutrient will affect my current and future health. My current eating habits are very horrible. I can say I prefer to eat cookies, hot chips, and drink juices all day. My eating habits different from some people cause I will eat one time a day then the rest of the day I will be eating junk food. I have gain over 30 pounds just eating junk food and have a stomach to prove it. My eating habits are like this, horrible, unhealthy, and can cause plenty of heart disease. Why, I say that is because I prefer junk food or sweets over regular food. That’s especially my eating habits which I not proud of them because my eating habits can be better than that. How does my diet for Food Guide Pyramid? I had to eat 1800 calories but I ate more than that my calories was over 1800 it was 29 more points over so that means it was between 1829. I also didn’t eat any junk food that during those three days that I was doing my diet for Food Guide Pyramid. I ate more whole grains the most and whole fruit the least. I ate a lot of vegetables, and a lot of dairy products and proteins. Also but my calories was still over the item that I was supposed to eat. I had plenty of oils, saturated fat, and...
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