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3 day Diet Analysis

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Topics: Nutrition
3- Day Diet Analysis
In this paper I will be talking about my 3 day diet analysis. I will also be writing a 700 word essay of the final results. I will be describing my current eating habits. How does my diet compare to the recommendations that I received from the Food Guide Pyramid. Also telling you how many servings for each food group did I consume? Also how it might modify my diet by using the six classes of nutrients and the recommended servings for each food group what are some nutrient- rich foods you could add to your daily diet? I also be identify the six classes of nutrients and explain how this nutrients are affects current health. Lastly I will have conclusion paragraph describing what I have talked about in my essay. I will also be explaining how my new diet and nutrient will affect my current and future health.
My current eating habits are very horrible. I can say I prefer to eat cookies, hot chips, and drink juices all day. My eating habits different from some people cause I will eat one time a day then the rest of the day I will be eating junk food. I have gain over 30 pounds just eating junk food and have a stomach to prove it. My eating habits are like this, horrible, unhealthy, and can cause plenty of heart disease. Why, I say that is because I prefer junk food or sweets over regular food. That’s especially my eating habits which I not proud of them because my eating habits can be better than that.
How does my diet for Food Guide Pyramid? I had to eat 1800 calories but I ate more than that my calories was over 1800 it was 29 more points over so that means it was between 1829. I also didn’t eat any junk food that during those three days that I was doing my diet for Food Guide Pyramid. I ate more whole grains the most and whole fruit the least. I ate a lot of vegetables, and a lot of dairy products and proteins. Also but my calories was still over the item that I was supposed to eat. I had plenty of oils, saturated fat, and sodium which mean I had a limited of 5tsp of oils in my system. While with saturated fat I had limited of 20g and for sodium I had a limit of 2300mg. I ate 625 empty calories eaten. In my total calories eaten was 1829.
Servings:
Food Group
8/21/13
8/22/13
8/23/13
Whole Grains
2 oz.
5 ½ oz.
7 oz.
Vegetables
¼ cups
¼ cups
2 ¼ cups
Fruits
2 cups
1 cups
¾ cups
Dairy
¾ cups
0 cups
2 ¼ cups
Protein Foods
½ oz.
7 ½ oz.
2 oz.
Oils
5 tsp.
5 tsp.
5 tsp.

How might I modify my diet to use these six classes of nutrients and servings for each food group I will have to eat more vegetables, fruits, and dairy products? Why, because vegetables, fruits, and dairy products have more sodium, saturated fat, and total fat. Also, have more Vitamin A, Vitamin B6 and Vitamin C and D. Nutrients that appear suck as protein, carbohydrate, linoleic acid, and a-linoleic acid are nutrients that have separate recommendations such as a lot of grams that can compare to minimum recommended intake Also the percentages of calories eaten from the nutrients that can be compared to a range. I have a couple of nutrient foods that I can add to my diet which are:
Greek Yogurt
Sweet Potatoes
Powerhouse Peanuts
Beans
Kefir
Vitamin C Rich Strawberries
Mushrooms
Pineapple
Pistachio Nuts
Sunflowers seeds
Crunchy Snack Popcorn

Identify the six classes of nutrients
The six classes of nutrients that we need to stay alive are water, carbohydrates, lipids, proteins, vitamins, and minerals.
Carbohydrates are included in fibers for example: cookies, cakes and carbonated beverages are high in sugars. Food that has high fibers and has low sugar tends to be higher in nutrient destiny, and contain more vitamins and minerals per calorie than low fiber, and high sugar foods.
Lipids are very important in nutrition because mostly they have cholesterol and saturated and unsaturated fats which consumers has a diet that is very high in cholesterol and saturated fats, from foods such as butter, milk, and meat they increase the risk of developing heart diseases.
Proteins are not a single substance why because they have thousands of different proteins in bodies and diets. All of these are made from amino acids. Amino acids are from animals with products that are better match for our needs from plants proteins such as grains and legumes.
Water is unlike other nutrients classes, they have only one member. Water makes up to about 60% of an adult body weight. The other half comes from the water stored in our body losses that can be replaced by a water diet. Body water acts has lubricant, a transport fluid, and regular body temperature.
Vitamins are small organic molecules that must be consumer in every diet to maintain a healthy body. There are 13 different vitamins an each one provides a unique function in the body maintaining vision to help blood clots.
Minerals are inorganic elements like vitamins they are needed for a variety of functions such as keeping our bones strong and transporting oxygen in our blood. Vitamins and minerals are almost foods we eat every day such as: breakfast cereals we eat often almost 100% that we intake from many vitamins to add to them.
My current diet is over with I am now focusing on losing more weight and have a light diet and not an unhealthy one. I will be cutting off junk food, and a lot of sodium I will also be excursing more and regular for 30 minutes or more. I will be trying to eat a meal everyday with at least 5 of the pyramid guide. I am going to try to it less sodium and look at the nutrients facts table on the back of any foods I eat to see if it’s healthy for me. My new diet is going to healthy and very excellent. Why, because I am doing something for me and my body that will keep me health and don’t have to worry about heart disease and other problems with my bones, and blood. In conclusion, I have talked about the six classes of nutrients and I explain the intake effects of current health’s I have also made a graph of my servings for the past 3 days and I have explain what my new diet would be like and I have also gave examples of the nutrient- foods that I could start using in my daily diets. During this essay I have gave some out-standing examples and facts about my current eating habits an my eating habits now what I’m going to start eating an what I’m not going to eat I am proud of my new eating habits cause it lets me know how many calories I am eating an also how much fats are in my body.

Reference
1. https://www.supertracker.usda.gov/myplan.aspx
2. http://edugen.wiley.com/edugen/student/main.uni

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