3 Day Menu Diet Analysis

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5. What are the benefits and risks in taking a supplement? Supplement can benefits you by providing more energy, protect from disease or cure illnesses, enhance what you get in food, and simply to ensure against deficiency of vitamins and minerals. High doses of individual nutrients or combinations of several different nutrients or other substances can lead to nutrient imbalances or toxicities. You can cause nerve damage when there is prolonged and usage of large amounts of vitamin B-6. Also, high doses intake of vitamin C may cause diarrhea. Some dietary supplements can interact with the medications that you’re taking at the same time.
a. If you currently take a supplement (multivitamin, protein, single nutrient, etc.), what are you taking and why are you taking it? I’m not taking any supplement.
b.
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How much more %DRI will your supplement contribute to your overall intake? (You will need to look at the nutrition label of your supplement to answer this.)
c. Considered your REVISED 3-day menu diet analysis results, do you feel you still need or should continue to take the supplement(s)? Why? Explain.
d. If you do not currently take a supplement do you feel you would benefit from taking one? If so, which one and why? If not, why not? If I take supplement, it would benefits me in decreasing my deficiency of Vitamin A and D, which are fat-soluble vitamins. The vitamin supplement that I would purchase is called Country Life Vitamin A and D3, 10000 i.u./400 i.u., 100-count. This supplement targets my specific deficiency and not increases other vitamins and minerals that I already exist in my

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