2 day diet plan

Topics: Nutrition, Obesity, Immune system Pages: 3 (509 words) Published: January 22, 2014
2 day diet plan

This plan is for people with type 2 diabetes. It is good as it does not consist of too much carbohydrates or sugars meaning it is good for maintaining the blood glucose level. Also it is healthy for the patient and there is lots of nutrients and protein and all the vital stuff they need to intake daily. This will help eventually cure type 2 diabetes combined with exercise and insulin tablets. I chose whole wheat bread as it contains more nutrients, fibre, bran and more vitamins than white bread, so this is why I put it into the diet plan. I added low fat ingredients into the diet plan as it’s healthier than the full fat product meaning less fat enters the body but they can still enjoy the food they like. I added in tossed salad as salad is god for you, it provides a high level of fibre, vitamin C,E, folic acid, Lycopene, and alpha-beta-carotene. Also salad helps protect the body, helps lower risks of many diseases, particularly cancer.

1 slice toasted whole wheat bread with 1 teaspoon margarine
1/2 cup oatmeal
1/2 cup skim milk
16 fat-free tortilla chips with salsa
1/2 cup artificially sweetened chocolate pudding
1 turkey sandwich (2 slices whole wheat bread, 1 ounce turkey and 1 ounce low-fat cheese, 1 teaspoon mayonnaise) 1 cup vegetable soup with 4-6 crackers
1 ounce string cheese plus one small piece of fruit
An apple
4 ounces broiled chicken breast with basil and oregano sprinkled on top 2/3 cup cooked brown rice
Tossed salad with 2 tablespoons low-fat salad dressing

10 minute jog around the park
Cardio work out(20 mins)

Fruit salad
Small fruit salad
Tuna and cucumber sandwich with wholemeal bread and 1 ounce mayonnaise 1 cup of tomato soup with 3-4 crackers
1 ounce of cheese with low fat chips
Small bag of chopped cheese
Tossed salad with a small bit of fruit and 2/3 cup of brown...
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