Weight Loss Diet
General Motors Weight Loss Diet
The following diet and health programme was developed for the employees.
This programme is designed for a target weight loss of 5-6 kgs. per week. It will also improve your attitude and emotions because of its systematic cleaning effects. The effectiveness of the seven-day plan is that the food eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.
During the first seven days you must drink 10 glasses of water day.
Day One
All fruits except bananas. Your first day will consist of all fruits you want. It is suggested you consume lots of melons the first day, especially watermelon.
Day two
All vegetables. You are encouraged to eat until you are stuffed with all raw/cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
Day Three
Any mixture of fruits and vegetables of your choice. Any amount any quantity. No bananas yet and no potatoes today.
Day Four
Banana and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of vegetable soup.
Day Five
Today is a feast day. You will eat one cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of excess uric acid you will be producing.
Day Six
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetable you want cooked and uncooked to your hearts content.
Day Seven
Today your food intake will consist of one cup of rice, fruit juice and the
The following diet and health programme was developed for the employees.
This programme is designed for a target weight loss of 5-6 kgs. per week. It will also improve your attitude and emotions because of its systematic cleaning effects. The effectiveness of the seven-day plan is that the food eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.
During the first seven days you must drink 10 glasses of water day.
Day One
All fruits except bananas. Your first day will consist of all fruits you want. It is suggested you consume lots of melons the first day, especially watermelon.
Day two
All vegetables. You are encouraged to eat until you are stuffed with all raw/cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
Day Three
Any mixture of fruits and vegetables of your choice. Any amount any quantity. No bananas yet and no potatoes today.
Day Four
Banana and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of vegetable soup.
Day Five
Today is a feast day. You will eat one cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of excess uric acid you will be producing.
Day Six
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetable you want cooked and uncooked to your hearts content.
Day Seven
Today your food intake will consist of one cup of rice, fruit juice and the