For dancers‚ a balanced food group diet is required involving diary‚ protein‚ grains‚ fruit/vegetables and fats. Through following this structured diet‚ a dancer will obtain the correct amount of caloric intake. The estimated calories a female dancer should digest through intense training are 45-50 calories per kilogram of body weight. Following this requirement will help prevent injury as obtaining a low caloric intake affects performance‚ growth and health. The benefit of protein for a dancer is
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2 day diet plan This plan is for people with type 2 diabetes. It is good as it does not consist of too much carbohydrates or sugars meaning it is good for maintaining the blood glucose level. Also it is healthy for the patient and there is lots of nutrients and protein and all the vital stuff they need to intake daily. This will help eventually cure type 2 diabetes combined with exercise and insulin tablets. I chose whole wheat bread as it contains more nutrients‚ fibre‚ bran and more vitamins
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Healthy Eating As the United States shifts to a trend in healthier eating we see new diets emerge every day‚ which bakers would benefit from knowing about. One of the fastest growing diets is the Paleolithic diet. A Paleo diet consists of foods that were available to humans 20‚000 years ago‚ during the Paleolithic Era. The largest percentage of this diet “…Consists of higher levels of protein and fat than modern diet and lower levels of refined carbohydrates” (Davidson). This is because hunter-gatherer
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Goldenberg CMST 2060 # 45 Sep-30-2012 Thesis: Processed foods aren’t real food. Human beings can never be 100% sure about everything ‘We just know that we don’t know’. There is one thing we do need to at least be very sure of and it is: What am I eating right now is it food or is just chemicals? Specifically talking about junk and preserved foods. Processed foods are not real food! It is just a magic that took place because of food technological advantage. A clear example is the story of my
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Food Habits Assignment The aim of this essay is to try and explain my food choices through three unique surveys that I have filled in‚ these being “Food and diet questionnaire”‚ “24hour recall questionnaire and a food variety survey”. These surveys will be affected by personal background which includes the following details: Age: 20 Gender: Female Nationality: Australian Postcode: 3125 Living arrangements: Share house with 3 housemates Religion: Christian Study Commitments: Full time university
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“Effects of Diet Soda on the Body” I. Introduction A. Attention getter o Diet soda‚ a calorie free‚ carb free‚ fat free beverage. But is it really healthy for you? B. Credibility statement o I know first hand some of the effects diet soda has on the body because I used to drink about 4 of them a day‚ but now I drink them on occasion due to the effects. C. These statement o Diet Soda is not the healthiest alternative to regular soda due to the ingredients and bad side effects it has on your body. D.
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Marketed as a tough-love guide for girls who want to look fabulous‚ The Skinny Bitch Diet promotes a vegan‚ organic lifestyle. This dietary plan was described in the book with the same name‚ offering a healthy approach to weight loss. Its authors worked in the modeling industry for years‚ so they know the secret to staying slim. What Are the Benefits? The Skinny Bitch Diet is all about giving up meat and going vegan. According to its authors‚ the massive changes you’ll need to make are worth
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Food Intake Three Days Food Intake Three Days Healthy eating is important to the human body. Healthy eating provides the body with nutrients and energy to help the body function properly. Nutrients provide the body energy to keep the brain cells active‚ the heart pumping‚ and the muscle flexible. Nutrients also help to build strong bones‚ enhance the circulatory system‚ and other bodily functions. Healthy dieting means to consume all food groups so the diet can have a variety of fruits‚ vegetables
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The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients‚ leading to fewer attacks in patients. It is very similar to the Atkins diet. Actually phase induction with the Atkins diet is ketogenic diet. Basic principle behind ketogenic diet is to reduce the carbohydrates intake and replace them
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Food in Your Life Topic Review Complete topic review. Put the answers in a different color. List the 4 key behaviors for wellness. 1. Positive food choices 2. Physically active 3. Managing stress 4. Alcohol/drug free Explain the role of science in food. Science tells you what nutrients do in your body and how nutrients work together Explain why people who enjoy their food may absorb more nutrients from it. The brain reacts from the senses (sight and smell). It instructs your mouth
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