What a person eats is a key part of managing and combating health diseases. Obesity is bad news for both body and mind. Not only can it make a person feel tired and uncomfortable it causes major health risks. Eating a well balanced diet will help keep the weight down. The best way to lose weight is to change the way we think about food‚ exercise and our way of life. If not presently on a healthy diet‚ it can be difficult to start a plan. However‚ healthy eating
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Healthy Places/ Healthy People Philipson Thathamkulam American Sentinel University India is the seventh largest country in the world. It covers 3‚287‚263 square kilometers and is also the second most populous country with 1.27 billion people. Even with the fasting growing economy in the world‚ India faces numerous challenges of poverty‚ malnutrition‚ poor health care‚ corruption and terrorism (Countries and Their Cultures‚ 2011). As we explore this widely diverse country and delve into the equity
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English 1A 15 October 2013 Why Fast Food is Unhealthy In today’s age of convenience‚ fast food needs no introduction. Everyone from a two year old to a sixty year old seems to be enjoying it. Why not? It’s delicious‚ it’s filling‚ it’s affordable‚ and available just any time of the day. What more can you ask for when you are living life in the fast lane? Well fast food all good tastes‚ except that it is not nutritionally balanced and‚ therefore‚ unhealthy in the long run if consumed on a regular basis
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Having a healthy balanced diet affects every aspect of your health and appearance. Noticeable signs of an unhealthy diet are dull‚ weak hair; poor gum and teeth health‚ and weight gain. An unwholesome diet can also cause chronic illnesses such as diabetes‚ high cholesterol‚ and heart disease. Being conscious of what you eat through out the day will provide you with the energy and nutrients required to survive and stay healthy. You should eat a variety of foods from every food group to get the
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Healthy Lifestyles Health is very important for all of us to live all other aspects of our lives. All people try to be healthy‚ and some are very serious about that‚ while others are lees. Different ways have used by people to keep their fitness or stay away from the chronic diseases. There are several simple ways to stay healthy. In order to have healthy lifestyles‚ people need to exercise regularly‚ have a healthy diet‚ and keep regular sleep hours‚ and avoid smoking and drinking. First of
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for everyone to live a healthy lifestyle‚ the world is evident that this is difficult to achieve. The leading causes of worldwide deaths are diseases which I believe can be prevented (Grifantini‚ 2010). Simply‚ health is a necessary commodity to carry out everyday tasks‚ and if one would like to carry out a task well‚ one needs to have a healthy mind‚ body and soul (World Health Organization‚ 1948). In Brunei‚ in the recent years‚ the government keeps campaigning for healthy lifestyles‚ banks and
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Why is a healthy lifestyle so important for us? It is important because it can help us to avoid the disease and illnesses such as hypertension and cancer. Having a healthy lifestyle also makes the life become more enjoyable and the most important thing is a way to keep our body in good condition in order to accomplish day-to-day tasks. When you’re living a healthy lifestyle in your future‚ it will make all of us have a healthy body and mind. It is also very important to have a healthy lifestyle because
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Many ways to define healthy food. Firstly‚ healthy food consists of all the essential nutrients that your body needs like proteins‚ carbohydrates‚ lipids‚ calcium‚ vitamins etc. Secondly‚ it is hygienic & doesn’t contain any germs that can harm your body. Thirdly‚ it should include all sorts of eatables like veggies‚ fruits‚ meat‚ dairy‚ sweets etc in right proportion. In a nutshell‚ healthy food keeps your body fit & at its top. Less junk and more home-made stuff. Health food is food considered
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Tips for healthy life * Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions‚ remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine‚ bowel movements‚ perspiration and breathing‚ we need to replenish our water intake. * Get enough sleep. When you don’t rest well‚ you compensate
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Xavier Yearby Laura Beasley English 1101 29 October 2012 A Healthy Constitution The text from Food that I read was A Healthy Constitution by Alice Waters. The main argument that Waters is stating is that we should teach values that help children prepare for the responsibilities of becoming a citizen. In the text‚ she states that “farmers depend on the land‚ we depend on the farmers and our nation depends on all of us‚” and the children are our future. Plato once said‚ “The direction in which
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